Workout of the Day

« May 22, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
751 Nathan Searles 48 USA 14:42.9 2:06.1
751 Laura Moody 56 USA 14:42.9 2:06.1
753 Stephan Merz 57 GER 14:43.2 2:06.1
753 Daniel Luithle 43 GER 14:43.2 2:06.1
755 Anderson Almeida 46 CAN 14:43.4 2:06.2
756 Rob Drury 79 AUS 14:44.4 2:06.3
756 Rafał Kruppa 52 POL 14:44.4 2:06.3
758 Ethan Timmins 49 USA 14:44.6 2:06.3
759 James Stewart 38 USA 14:45.0 2:06.4
759 Matt Kowalski 64 USA 14:45.0 2:06.4
761 Julie Drake 56 GBR 14:45.1 2:06.4
761 Cody Lee 23 USA 14:45.1 2:06.4
763 Steve H 63 CAN 14:45.3 2:06.4
764 Jonathan O Mahony 39 IRL 14:45.6 2:06.5
765 Angelo Del Core 58 ITA 14:45.9 2:06.5
766 Milan Hodža 47 SVK 14:46.1 2:06.5
767 David Turner 61 USA 14:46.4 2:06.6
768 GGO Maeng e 36 KOR 14:46.5 2:06.6
769 John Griffin 60 USA 14:46.9 2:06.7
770 Bill Hughes 68 USA 14:47.1 2:06.7
771 Roy Bechand 69 USA 14:47.3 2:06.7
772 Christina Jones 61 AUS 14:47.4 2:06.7
773 Kath Logan 55 AUS 14:47.6 2:06.8
774 Grayson Smith 22 USA 14:47.8 2:06.8
775 John Sill 72 AUS 14:48.0 2:06.8
776 Chester Dolph - USA 14:48.1 2:06.8
777 Gianluca Polidori 53 GBR 14:48.5 2:06.9
778 Joseph Roh 36 USA 14:48.6 2:06.9
779 Daniel Askew 49 USA 14:48.7 2:06.9
780 Travis Reznik 41 USA 14:48.8 2:06.9
781 Laura Frei 34 SUI 14:49.0 2:07.0
782 Peter Ansell 65 GBR 14:49.3 2:07.0
783 Chris Warren 45 USA 14:49.5 2:07.0
784 Sascha "Alex" Schlein 47 FRA 14:49.7 2:07.1
785 Edward Yu 40 USA 14:49.9 2:07.1
785 Moshe Messer 39 USA 14:49.9 2:07.1
787 Martin Woodford 69 GER 14:50.1 2:07.1
787 Robert Stohl 69 USA 14:50.1 2:07.1
789 John Phillips 71 USA 14:50.2 2:07.1
789 Patrick Wolfram Nolten 59 USA 14:50.2 2:07.1
791 Nathan Stout 63 USA 14:51.1 2:07.3
792 Sascha Reichow 56 GER 14:51.9 2:07.4
793 Bernie Van Houten 70 USA 14:52.0 2:07.4
794 Mario Rivas 57 USA 14:52.1 2:07.4
795 Francesco Del Giudice 64 ITA 14:52.2 2:07.4
796 Ethan Spoo 47 USA 14:53.5 2:07.6
796 Colin Stuart 40 USA 14:53.5 2:07.6
798 Rachel Perovich 37 USA 14:53.7 2:07.6
799 Giuseppe Salvati 60 GBR 14:53.9 2:07.7
799 Gatis N 37 LAT 14:53.9 2:07.7