Workout of the Day

« May 22, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1101 Claudine Schleicher 55 USA 15:53.4 2:16.2
1102 Chantal Wemmenhove 41 NED 15:53.6 2:16.2
1103 Katie Berridge 37 GBR 15:54.3 2:16.3
1104 Gary Walsh 52 GBR 15:54.5 2:16.3
1105 Bob Walker 74 USA 15:55.0 2:16.4
1105 Catherine Toniatti-Yanulavich 39 USA 15:55.0 2:16.4
1107 Konstantinos Tziolas 55 GRE 15:55.3 2:16.4
1108 Changhyun LEE 44 KOR 15:55.4 2:16.4
1108 Eric Montoya 51 USA 15:55.4 2:16.4
1110 Ep Roebbers 66 NED 15:56.3 2:16.6
1111 Stuart Cunniffe 60 GBR 15:56.5 2:16.6
1112 Hulaguhan iyisan 46 USA 15:56.6 2:16.6
1113 Sven Henry 64 USA 15:56.7 2:16.6
1114 John Evensen 62 USA 15:56.8 2:16.6
1114 Felipe Ortiz 38 USA 15:56.8 2:16.6
1116 Amanda Kendrick 41 USA 15:57.0 2:16.7
1116 Christina P 43 USA 15:57.0 2:16.7
1118 Richard Eley 53 GBR 15:57.2 2:16.7
1119 Sorrell Banks - GBR 15:57.9 2:16.8
1120 Geoff Lorenz 41 USA 15:58.1 2:16.8
1121 Leon Papir 78 USA 15:58.5 2:16.9
1122 David Sheehan 33 USA 15:58.7 2:16.9
1123 Andreau Lacanilao 40 USA 15:59.1 2:17.0
1124 Jennifer Cain 53 USA 15:59.2 2:17.0
1125 Jeremy Gould 60 GBR 16:00.0 2:17.1
1126 Mark Barber 51 GBR 16:00.1 2:17.1
1126 Robb Eason 49 USA 16:00.1 2:17.1
1126 Jim Van Natta 74 USA 16:00.1 2:17.1
1129 Chris LeGros 65 USA 16:00.3 2:17.1
1130 Kevin Farrelly 60 USA 16:00.4 2:17.2
1131 Jeanna Ventura 51 USA 16:00.6 2:17.2
1132 Andy Wood 61 USA 16:01.4 2:17.3
1132 Darrell Motley 39 USA 16:01.4 2:17.3
1134 Allen Batchelor 56 GBR 16:02.0 2:17.4
1135 Paul Sherry 64 USA 16:02.6 2:17.5
1135 Rene Maurer 49 AUT 16:02.6 2:17.5
1137 Katie Hunter 38 GBR 16:03.0 2:17.5
1137 Helga Martins 43 POR 16:03.0 2:17.5
1139 Farouk Hashim 59 MAS 16:03.3 2:17.6
1139 Océanne Melançon 20 CAN 16:03.3 2:17.6
1141 Nicholas Molder 45 USA 16:03.5 2:17.6
1142 Casey Witham 49 USA 16:03.6 2:17.6
1143 Oliver Wessel 58 SUI 16:03.7 2:17.6
1143 Jonathan Lambert 50 USA 16:03.7 2:17.6
1145 Brian Coffman 57 USA 16:04.2 2:17.7
1146 Glen Best 58 GBR 16:04.4 2:17.7
1147 Radim Bernatík 47 CZE 16:04.7 2:17.8
1148 Karen Antons 53 USA 16:04.9 2:17.8
1149 Wayne Cooper 43 USA 16:05.2 2:17.8
1149 J H 40 USA 16:05.2 2:17.8