Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Laura Frei	34		SUI		2,026	1:58.4
700	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,026	1:58.4
703	Krista Bailey	54		USA	South Bend Community Rowing	2,025	1:58.5
703	Nathan McChristy	42		USA		2,025	1:58.5
703	Joseph Duboille	60	Toulouse	FRA		2,025	1:58.5
703	Marie RAIMOND	39		FRA		2,025	1:58.5
703	Tim Schnug	36		GER		2,025	1:58.5
708	Bernd Binnewies	58		GER		2,024	1:58.5
708	Christian Hansmann	55		GER		2,024	1:58.5
708	Kevin Griffin	62		USA		2,024	1:58.5
711	Andy Stewart	59	Melbourne, VIC	AUS		2,023	1:58.6
711	H4N X140	38		CHN		2,023	1:58.6
713	Andrew Christensen	58		AUS		2,022	1:58.6
713	Ralf Leibig	59		GER		2,022	1:58.6
713	Nathan Stout	63	Overland Park, KS	USA		2,022	1:58.6
716	Martin Hewitt	60		GBR		2,021	1:58.7
716	Thomas Ackerman	70		USA		2,021	1:58.7
716	Chelsey Burbach	38		USA		2,021	1:58.7
719	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,020	1:58.8
719	Carlo Garofalo	15		ITA		2,020	1:58.8
719	Kevin Barros	30		USA		2,020	1:58.8
719	Luis Linares-Roake	37		CAN		2,020	1:58.8
723	Anita Anderwald	43	Klagenfurt	AUT		2,019	1:58.8
724	Victoria Ovens	45	Wake Forest, NC	USA		2,018	1:58.9
724	Raúl Cattáneo	60	mendoza	ARG		2,018	1:58.9
724	Marcus Wills	58		GBR		2,018	1:58.9
727	Matthias Zipperer	55		GER		2,015	1:59.1
727	Tom Zurich	65	Road Town	IVB		2,015	1:59.1
727	Max E	36		GER		2,015	1:59.1
727	Alicia Crawford	37		USA		2,015	1:59.1
731	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,014	1:59.1
731	Mike Pratt	72		USA		2,014	1:59.1
733	Changhyun LEE	44		KOR		2,013	1:59.2
733	Lukas Heiß	35		GER		2,013	1:59.2
735	Paul Lawrence	50		AUS		2,012	1:59.2
735	Maxime Heller	32		BEL		2,012	1:59.2
735	Phillip Rotherham	53	Denver, CO	USA		2,012	1:59.2
738	Duncan Knight	55		GBR		2,011	1:59.3
739	Andrew Williams	54		AUS	Corio Bay Rowing Club, Geelong	2,010	1:59.4
739	John Jeffries	58		USA		2,010	1:59.4
739	Serena Peruzzo	38	Toronto, ON	CAN		2,010	1:59.4
739	S P Collinson	-		GBR		2,010	1:59.4
739	Luis Escobedo	54		MEX		2,010	1:59.4
744	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	2,008	1:59.5
744	John Doe	43		FRA		2,008	1:59.5
744	Charles Gauerke	64		USA		2,008	1:59.5
744	Tom Bruehl	78	Burbank, CA	USA	Darkhorse Rowing	2,008	1:59.5
744	Jenny Turner	38		GBR		2,008	1:59.5
749	MF L	46		MAS		2,006	1:59.6
749	Graydon Spanner	41		USA		2,006	1:59.6