Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	P K	36		IND		1,969	2:01.8
802	锐黄	31		CHN		1,968	2:01.9
802	Sten Ivar Skretting	51		NOR		1,968	2:01.9
802	TF Travis	52	Baltimore, MD	USA	U.S. Army	1,968	2:01.9
805	Marko Saarijärvi	49		FIN	GARAGEATHLETE	1,967	2:02.0
805	Casey Witham	49		USA		1,967	2:02.0
807	Marc Olivier Morin	45		CAN		1,965	2:02.1
807	Michael Leichsenring	43		GER		1,965	2:02.1
809	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,964	2:02.1
809	Lutz Hesse	34		GER		1,964	2:02.1
811	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,963	2:02.2
811	Tamás Mester	54		HUN		1,963	2:02.2
813	Xavier M	21		AUS		1,962	2:02.3
813	Busola Akinwale	48		USA		1,962	2:02.3
813	Audrey Gannot Da Silva	41		FRA		1,962	2:02.3
813	Jean-Pierre TRINON	60	Malmedy	BEL		1,962	2:02.3
813	Clemence Dartey	54	SAN DIEGO, CA	USA		1,962	2:02.3
818	Anne Shapiro	69	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	1,961	2:02.3
819	Christine Patton	48		USA		1,960	2:02.4
819	Stewart Taber	40		USA		1,960	2:02.4
821	Jamie Robinson	43		USA		1,959	2:02.5
822	Khalykaman Rakhmetov	58	Almaty	KAZ		1,958	2:02.5
823	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	1,957	2:02.6
824	Andrew Kerr	66	Edinburgh	GBR		1,956	2:02.6
824	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	1,956	2:02.6
824	Philippe Antoniotti	60		CAN		1,956	2:02.6
827	Mark Wolfe	54	Cork	IRL		1,955	2:02.7
827	Bert Herbert	45		AFG		1,955	2:02.7
829	Leslie Hallifax	56	MI	USA		1,952	2:02.9
829	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,952	2:02.9
831	Tom Henderschedt	55		USA		1,951	2:03.0
831	Philip Beck	54	Salt Lake City, UT	USA		1,951	2:03.0
833	michael Norton	59		NZL		1,950	2:03.0
833	Margaret Snell	44	Bangor, ME	USA		1,950	2:03.0
835	Gordon Neuls	57	Ammon, ID	USA	TEAM MELALEUCA	1,948	2:03.2
836	Eric Jiao	41		CHN		1,947	2:03.2
836	John Weil	74	New Orleans, LA	USA		1,947	2:03.2
838	Martha Salazar	39	Alicante	ESP		1,946	2:03.3
838	H Barhorst	43		USA		1,946	2:03.3
838	David Desrochers	31	VA	USA		1,946	2:03.3
841	Shannon Milliken	56	Denver, CO	USA		1,945	2:03.3
842	Patty Thomas	50	Elk Grove, CA	USA		1,944	2:03.4
842	Frédéric Marchi	43		FRA		1,944	2:03.4
844	Shane Michaud	34	Turner, ME	USA		1,943	2:03.5
844	Tobias Mairose	44		GER		1,943	2:03.5
844	Curtis Nelson	52	Anchorage, AK	USA		1,943	2:03.5
847	Carolin Koch	39		GER		1,942	2:03.5
847	Perrochon Cyril	48		FRA		1,942	2:03.5
847	Jen Blanchard	45		USA		1,942	2:03.5
850	Soohyun Kim	42		KOR		1,941	2:03.6