Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Marciana Moura	48		BRA		2,048	1:57.1
651	Dawson Johannes	26		USA		2,048	1:57.1
651	J Rogers	53		USA		2,048	1:57.1
654	John Smith	26		USA		2,047	1:57.2
654	Sherri Kerth	64	Sacramento , CA	USA		2,047	1:57.2
654	Robert Schneider	81		BRA		2,047	1:57.2
654	Laurent Le Flohic	53		FRA		2,047	1:57.2
654	Andrea Acquaroni	49		ITA		2,047	1:57.2
659	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	2,044	1:57.4
660	Zakary Gallegos	37		USA		2,043	1:57.4
661	Bart Porter	57		USA		2,042	1:57.5
661	건우 김	46		KOR		2,042	1:57.5
663	Татьяна Павлий	46		AIN		2,041	1:57.5
663	Sam B	42		USA		2,041	1:57.5
663	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	2,041	1:57.5
666	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,040	1:57.6
667	Josip Letica	48		CRO		2,039	1:57.7
667	Elena Craviolatti	29		ITA		2,039	1:57.7
667	Nate E	31		USA		2,039	1:57.7
667	Zach Edward	33		USA		2,039	1:57.7
671	Dan Milam	48	Singapore	SIN		2,038	1:57.7
671	John Bower	35		USA		2,038	1:57.7
673	Ryan Mullinax	40		USA		2,037	1:57.8
673	Griddick Smith	61		USA		2,037	1:57.8
675	Tania Northey	61		AUS		2,036	1:57.8
675	Nathan Swanson	42	MO	USA		2,036	1:57.8
675	Jennifer Distefano	37		USA		2,036	1:57.8
675	Angel Landeros	47	Mason, OH	USA		2,036	1:57.8
675	Daniel Luithle	43		GER		2,036	1:57.8
675	Francesco Speranza	58		ITA		2,036	1:57.8
681	Terrance Mulenburg	56	Duluth , MN	USA		2,035	1:57.9
681	Richard Garrad	68	Patterson, NY	USA		2,035	1:57.9
681	Thomas D	37		FRA		2,035	1:57.9
681	Hanes Spicer	43		USA		2,035	1:57.9
685	Luke Paulick	45		USA		2,034	1:57.9
686	Виктор Поводу	25		AIN		2,033	1:58.0
686	Ian Grant	52		USA		2,033	1:58.0
686	Michael Durniat	43		USA		2,033	1:58.0
689	Corleone Vito	38	Seoul	ITA		2,032	1:58.1
689	John Attinger	60		USA		2,032	1:58.1
689	Sean Stapley	55		GBR		2,032	1:58.1
689	Didier CABALLÉ	50		FRA		2,032	1:58.1
689	David Basiji	-	Seattle, WA	USA		2,032	1:58.1
694	Willem Hage	73	Almere	NED		2,031	1:58.1
695	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,030	1:58.2
696	Francisco M	43		GER		2,028	1:58.3
696	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	2,028	1:58.3
696	Greg Longo	60		USA		2,028	1:58.3
699	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,027	1:58.4
700	John Sill	72	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,026	1:58.4