Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
496	S M	45		USA		2,139	1:52.2
502	dl cai	48	chengdu	CHN	China Indoor Rowers	2,138	1:52.2
503	Tim Row	48		USA		2,137	1:52.3
503	Luke Ontiveros	63	CA	USA		2,137	1:52.3
505	Felix G. Dassoy	61		ESP		2,136	1:52.3
505	Paul Nuttall	45	Reedsburg, WI	USA	Fitness Matters	2,136	1:52.3
505	Mohan Duvvuri	49		USA		2,136	1:52.3
505	Timothy Costa	40	OR	USA		2,136	1:52.3
505	steven wens	61		USA		2,136	1:52.3
510	Ed Byrd	39		USA		2,135	1:52.4
510	Davide Grotta	41		ITA		2,135	1:52.4
512	Amir Miladi	41		GER		2,134	1:52.4
512	Brandon Harris	47		USA		2,134	1:52.4
514	Nigel Beagarie	71		GBR		2,133	1:52.5
514	Mark Jones	57	Worcester	GBR		2,133	1:52.5
514	Chris Collins	66	Old Orchard, OH	USA		2,133	1:52.5
514	Anatoli Fridliand	37	Chicago, IL	USA		2,133	1:52.5
518	Hudson Woolford	16		AUS		2,132	1:52.5
519	James Hempel	-	Durham, CT	USA		2,131	1:52.6
520	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,130	1:52.6
520	Ed Eberhardy	39		USA		2,130	1:52.6
520	Carsten Mack	53	Jüchen	GER		2,130	1:52.6
520	Deiter Wilkins	31	Regina, SK	CAN	Team Canada	2,130	1:52.6
520	Jeremy Kazan	53	Chicago, IL	USA		2,130	1:52.6
525	Michael Stevens	55	Townsville , QLD	AUS		2,128	1:52.7
525	David Watts	49		USA	Rampage, 2d MARDIV	2,128	1:52.7
527	Thomas Johnson	38		USA		2,127	1:52.8
528	Lukas Männer	32		GER		2,126	1:52.8
528	Evangelos Kosmatos	63		GRE		2,126	1:52.8
530	Soohwan Kim	51	Yongin	KOR		2,125	1:52.9
530	Lars Freiber Thorshøj	54	Copenhagen	DEN	Mud Club	2,125	1:52.9
532	Jack Stewart	45		NZL		2,124	1:52.9
532	Sean Ellsworth	36		USA		2,124	1:52.9
532	Greg Bleeker	56		USA		2,124	1:52.9
535	Iván javier Delgado	45		ESP		2,121	1:53.1
536	eM Arti	45		POL		2,120	1:53.2
537	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	2,119	1:53.2
538	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	2,118	1:53.3
538	Greg Trumpler	56		USA		2,118	1:53.3
540	Nigel Paroissien	47	Melbourne , VIC	AUS		2,117	1:53.3
541	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	2,116	1:53.4
541	Mike Taylor	56		GBR		2,116	1:53.4
543	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,115	1:53.4
543	Sebastian Knoth	38		GER		2,115	1:53.4
545	Troskey Jefferson	40		USA		2,114	1:53.5
545	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,114	1:53.5
545	Kyle Weinberger	42	PA	USA		2,114	1:53.5
548	Warren Wyatt	62		USA		2,112	1:53.6
548	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	2,112	1:53.6
548	Alex Onyeador	45	Edinburgh	GBR		2,112	1:53.6