Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Salvatore Virgillito	36		ITA		2,166	1:50.8
449	Matt Fales	57		USA		2,166	1:50.8
453	Philipp Schäfer	52		GER		2,165	1:50.8
453	Kostas Loukas	50		GRE		2,165	1:50.8
455	Tony Chastik	39		CAN		2,164	1:50.9
456	Andrew Fallan	36		USA		2,163	1:50.9
456	Brian Kemp	62	Edina, MN	USA		2,163	1:50.9
458	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	2,162	1:51.0
458	Amanda DeHondt	35		USA		2,162	1:51.0
460	Massimo Falda	57		ITA		2,161	1:51.0
460	Michael Justo	44		USA		2,161	1:51.0
460	Shawn Gibbs	54	Zirconia, NC	USA	USAF Veterans	2,161	1:51.0
463	Lindsay B	49	AB	CAN	Team Canada	2,160	1:51.1
464	Stefan Vente	56	Rothaargebirge	GER	German Concept2 Rower	2,156	1:51.3
465	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,155	1:51.3
466	Thomas Schütz	39		SUI		2,154	1:51.4
466	Brad Briscoe	56		USA		2,154	1:51.4
466	James Blickle	66	Adamstown, PA	USA		2,154	1:51.4
469	Daniel B.	42		GER		2,153	1:51.4
469	David Gann	57	Dallas, Texas, TX	USA		2,153	1:51.4
469	Travis Hodsdon	43	McCall, ID	USA		2,153	1:51.4
472	Jan Hyddén	59		SWE		2,152	1:51.5
472	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,152	1:51.5
474	Sean Erswell-Liljefelt	49	Älmhult	SWE		2,151	1:51.5
475	Ilse Huylenbroeck	45	Beerse	BEL		2,150	1:51.6
475	Rene Ochs	41		GER		2,150	1:51.6
475	Jan Jong	59		NED		2,150	1:51.6
478	Andrew Silverman	57		USA		2,149	1:51.6
479	Jesper Barfod	50		DEN		2,148	1:51.7
480	Mark Parthun	62		USA		2,147	1:51.7
480	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,147	1:51.7
482	Paul Lay	64		GBR	The Diamonds (Over Sixties Erging Group)	2,146	1:51.8
483	John O’Donovan	54		IRL		2,145	1:51.8
483	Mirek Sokół	40		POL		2,145	1:51.8
485	Todor Vodenov	47		BUL		2,144	1:51.9
485	Peter Simons	46		USA		2,144	1:51.9
485	Jonathan Hall	28		USA		2,144	1:51.9
488	Los Marjanos	43		POL		2,143	1:51.9
488	t c	43		CAN		2,143	1:51.9
488	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	2,143	1:51.9
491	Michael Young	55		GBR		2,142	1:52.0
491	Julien Munoz	31		FRA		2,142	1:52.0
491	Michael Hardy	39		USA		2,142	1:52.0
491	Ross Davies	35		USA		2,142	1:52.0
495	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	2,140	1:52.1
496	John Stansfield	47	Windsor	GBR	Forum Flyers	2,139	1:52.2
496	Stephen McKay	58	VIC	AUS		2,139	1:52.2
496	Robert Frisbee	35		USA		2,139	1:52.2
496	Stig Mjelstad	56		NOR		2,139	1:52.2
496	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,139	1:52.2