Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
548	Mike Treglia	39		USA		2,112	1:53.6
552	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	2,111	1:53.6
552	Oscar Castanon	44	ON	CAN		2,111	1:53.6
552	Matt Crofts	47	Cheshire	GBR		2,111	1:53.6
552	Eric Onderdelinden	64	Kudelstaart	NED		2,111	1:53.6
556	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,109	1:53.7
557	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,108	1:53.8
557	Kelly Appleton	47		GBR		2,108	1:53.8
559	L D	55		AUS		2,104	1:54.0
559	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	2,104	1:54.0
559	Eric Rose	69		USA	The Diamonds (Over Sixties Erging Group)	2,104	1:54.0
562	Marc Courtney	55		NZL		2,103	1:54.1
562	Roberto Scharf	50	Eisenach	GER		2,103	1:54.1
562	Rafael Alfaro	65		USA		2,103	1:54.1
562	Denis Müller	43		GER		2,103	1:54.1
566	Mark Richardson	55		USA		2,102	1:54.1
566	Pierre-Marie Le Dily	39		FRA		2,102	1:54.1
566	Corey Bialkowski	48		USA		2,102	1:54.1
569	Guido Burkhardt	60		GER		2,101	1:54.2
570	Berend Vlieger	70	Roosendaal	NED		2,100	1:54.2
570	Dieter Schmidt	61		GER		2,100	1:54.2
572	Bob Wallace	67	Ballard, WA	USA		2,099	1:54.3
572	Rodrigo Furman	38		BRA		2,099	1:54.3
574	John Adams	63		USA		2,098	1:54.3
575	Mark Grooters	51		USA		2,096	1:54.5
575	Nate Ratliff	46		USA		2,096	1:54.5
577	Dazza B	52		AUS		2,095	1:54.5
578	Shanie Singo	52		AUS		2,094	1:54.6
579	Francisco Moreno	42	Cartagena	ESP		2,093	1:54.6
580	Anton M.	41		ESP		2,092	1:54.7
580	Shawn Gardner	47		USA		2,092	1:54.7
582	Leo Freund	24		USA		2,090	1:54.8
582	Vincent Simonin	30	Nancy	FRA		2,090	1:54.8
584	Adrian King	55		GBR		2,087	1:54.9
584	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,087	1:54.9
584	Anne Laudenbach	40		GER		2,087	1:54.9
587	Dan Vatsky	52		USA		2,084	1:55.1
587	Michael Dean	56		USA	U.S. Air Force Veteran	2,084	1:55.1
587	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,084	1:55.1
590	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	2,083	1:55.2
591	Gavin Furlong	42		USA		2,082	1:55.2
591	Rafał Kruppa	52	Zabrze	POL		2,082	1:55.2
591	Łukasz Olszewski	48		POL		2,082	1:55.2
594	Zlata Bodláková	32		CZE		2,081	1:55.3
595	Wang Zhengzheng	44	Tianjin	CHN		2,080	1:55.3
595	J B	51		GBR		2,080	1:55.3
595	Richard Monfort	39		USA		2,080	1:55.3
595	Dan Yoder	45		USA		2,080	1:55.3
599	Krystian Kochanski	50		USA		2,079	1:55.4
600	John Lovell	70	Delft	NED	The Diamonds (Over Sixties Erging Group)	2,078	1:55.4