Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Alexander Niemeyer	53		GER		2,006	1:59.6
749	Daniel Camp	60	San Ramon, CA	USA		2,006	1:59.6
753	Daniel McLaughlin	63	Groton, MA	USA		2,005	1:59.7
753	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	2,005	1:59.7
755	Kristian Warming	42		DEN		2,004	1:59.7
756	Marco Oliver	57		GER		2,001	1:59.9
756	Katja Böse	47		GER		2,001	1:59.9
756	Jens Michal Tróndheim	43		FRO		2,001	1:59.9
759	Justin Evans	36		USA		2,000	2:00.0
759	Ian Tornay	39		USA		2,000	2:00.0
761	Lars Z	32		GER		1,999	2:00.0
761	Jon Houlihan	64		GBR		1,999	2:00.0
761	Jason Otto	43	NC	USA	University at Buffalo	1,999	2:00.0
761	Kristin S	52	San Diego, CA	USA		1,999	2:00.0
765	Thomas Dunn	60		USA		1,998	2:00.1
765	Tyler Payne	38		USA		1,998	2:00.1
765	Curt Yardley	59	ON	CAN		1,998	2:00.1
768	Amy Whitesall	56		USA		1,997	2:00.1
768	Maria M Garcia	47		ESP		1,997	2:00.1
768	Barbora Ujhelyiova	34		AUT		1,997	2:00.1
771	Azam Poulatov	48	Downers Grove, IL	USA		1,994	2:00.3
772	Eirik Simonsen	61		NOR		1,993	2:00.4
772	Ioan Kozsar	49		FRA		1,993	2:00.4
774	Kevin Klenk	56	CA	USA		1,992	2:00.4
775	Michael Distasio	36		USA		1,991	2:00.5
776	Morgan Houston	35		USA		1,990	2:00.6
776	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	1,990	2:00.6
778	EMILIA BLANCO MARTÍNEZ	39	Écija	ESP		1,988	2:00.7
778	Igna San	49		MEX		1,988	2:00.7
780	James Vain	46		GBR		1,987	2:00.7
781	William Westerman	56	Huddersfield	GBR	Age Without Limits	1,983	2:01.0
782	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	1,982	2:01.0
783	Jessica McAlear	43		USA	Catawba Yacht Club	1,981	2:01.1
784	Mike Kopczynski	43		USA		1,980	2:01.2
784	Bernie Van Houten	70		USA		1,980	2:01.2
786	Bram Balkenende	69		NED		1,979	2:01.2
786	Diana Díaz	29		CHI		1,979	2:01.2
786	Deborrah Pilon	71	Cedar City, UT	USA		1,979	2:01.2
789	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	1,978	2:01.3
790	Greg Reidenbach	53		USA		1,977	2:01.3
790	Jim Stewart-Evans	44		GBR		1,977	2:01.3
792	Colin Stuart	40		USA		1,976	2:01.4
792	Kathryn Zuj	43	ON	CAN		1,976	2:01.4
794	Calvados Young	42		CHN		1,975	2:01.5
795	Pierre Thomas	37		CAN		1,973	2:01.6
795	Rebecca Hawkinson	38		USA		1,973	2:01.6
795	Stephen Collins	49		CAN		1,973	2:01.6
798	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	1,972	2:01.7
798	Krešimir Ban	52		CRO		1,972	2:01.7
800	Ben Kahn	36	CA	USA		1,971	2:01.7