Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Benjamin Carpio	55		MEX		1,940	2:03.7
851	Tyler O	14		USA		1,940	2:03.7
853	John Dowley	-	VIC	AUS		1,939	2:03.7
853	Matthew Everett	45		GBR		1,939	2:03.7
855	Lisa Rinaldi	51		USA		1,937	2:03.9
855	David Fulton	58		GBR	British Army	1,937	2:03.9
857	Kyle Gaccione	48	02865, RI	USA		1,936	2:03.9
858	Da Ke	39		GER	Team Ruderathlet	1,935	2:04.0
858	Dominik Adams	46		GER		1,935	2:04.0
860	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,934	2:04.0
861	Kevin Mantel	34		USA		1,932	2:04.2
861	Vicky Barreiro	54		ARG		1,932	2:04.2
861	Robert Kosiński	59		POL		1,932	2:04.2
864	Aude Rolland	57		FRA		1,930	2:04.3
864	Viceroy Fizzlebottom	35		USA		1,930	2:04.3
866	David Resto	40		USA		1,929	2:04.4
867	Furkan Ibragus	37		BEL		1,928	2:04.4
867	Emma Love	47		GBR		1,928	2:04.4
867	Matteo Cavalca	30		ITA		1,928	2:04.4
870	Elizabeth Adkins	50		USA		1,927	2:04.5
870	Jim Lambie	58		USA		1,927	2:04.5
870	Robb Eason	49	Belmont, MA	USA		1,927	2:04.5
873	Theresa Hamacher	40		GER		1,926	2:04.6
874	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	1,923	2:04.8
874	Amanda Medina	46		USA		1,923	2:04.8
876	Alex Ackeret	31		USA		1,922	2:04.8
877	Michelle Lee	41		USA		1,921	2:04.9
877	Ida T	33		DEN		1,921	2:04.9
879	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	1,920	2:05.0
879	Alasdair Macintosh	52		GBR		1,920	2:05.0
881	Julia Fritz	37		GER	Forum Flyers	1,917	2:05.1
881	Doug Berg	82	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	1,917	2:05.1
883	Mikael Pauchet	50		FRA		1,915	2:05.3
883	Duane Morrison	67	Lake Forest Park, WA	USA	24 Hour Fitness - Northgate, WA	1,915	2:05.3
883	Yvonne Chan	51		USA		1,915	2:05.3
886	Stephanie Archbold	31		USA		1,914	2:05.3
886	Coleen Weiler	51		USA		1,914	2:05.3
888	Laura Gourlay	65	Wetaskiwin, AB	CAN	TEAM MELALEUCA	1,913	2:05.4
889	Joanna Macmillan	38		GBR		1,912	2:05.5
890	Hello Hi	34		USA	reddit /r/ rowing	1,910	2:05.6
891	Kees van der Sluijs	70	Beavercreek, OH	USA		1,909	2:05.7
891	János Kulcsár	51		SUI		1,909	2:05.7
891	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	1,909	2:05.7
894	Marlene Tauber	38		AUT		1,907	2:05.8
894	Chelsea Ramirez	33		USA		1,907	2:05.8
894	Eric York	23		USA		1,907	2:05.8
897	Benjamin Harrelson	41		USA		1,905	2:05.9
898	Roy Marinelli	34		ITA		1,902	2:06.1
898	Brandan Njagu	43	PA	USA		1,902	2:06.1
900	Sheila W	59	NJ	USA		1,900	2:06.3