Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Minkyu Kim	39		KOR		1,818	2:12.0
1002	Nathan Dwyer	48		AUS		1,817	2:12.0
1002	Livia Peterzelka	14		GER		1,817	2:12.0
1002	René Wieberneit	59	KW	GER		1,817	2:12.0
1002	Ana Carolina Imlay	42		USA		1,817	2:12.0
1006	Lisa Snyder	59	Ponte Vedra Beach, FL	USA		1,816	2:12.1
1006	Melodie Malcolm	62		USA		1,816	2:12.1
1006	Michael Folck	83		USA		1,816	2:12.1
1009	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	1,815	2:12.2
1010	David Rowland	72	Hoquiam, WA	USA		1,813	2:12.3
1010	Lynae Weaver	46		USA		1,813	2:12.3
1012	Vladimir Melnik	56	Wilmington, DE	USA		1,812	2:12.4
1013	Claude Girouard	48		CAN		1,811	2:12.5
1014	Justin Richardson	40		USA		1,808	2:12.7
1014	Chris Ashcraft	41	Pensacola, FL	USA		1,808	2:12.7
1016	Elizabeth Eudy	45		USA		1,807	2:12.8
1016	Vladimir Bartoš	51		CRO		1,807	2:12.8
1016	Andrew Davy	46		USA		1,807	2:12.8
1019	Mary Sall	74		USA		1,804	2:13.0
1020	Nate Sanford	41	Cary, IL	USA		1,803	2:13.1
1021	Jennifer Eells	50		USA	Dallas Rowing Club	1,802	2:13.1
1022	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	1,801	2:13.2
1022	Jim Mansen	54		USA		1,801	2:13.2
1024	Jefferson Davis	47	Visalia , CA	USA		1,800	2:13.3
1025	James Gobbett	84	Rovereto	ITA		1,799	2:13.4
1025	Tim Ward	58		GBR		1,799	2:13.4
1025	Cinzia Bianchin	64		ITA		1,799	2:13.4
1025	Cecilia Merlotti	28		ITA		1,799	2:13.4
1029	Margret Albers	57		GER		1,798	2:13.4
1029	Andre Mayer	34		USA		1,798	2:13.4
1029	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	1,798	2:13.4
1032	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	1,797	2:13.5
1032	Christian Goehlmann	60		GER		1,797	2:13.5
1032	Reuben Dungey	32	Kernow	GBR		1,797	2:13.5
1032	Matt Schwach	69	Portland, ME	USA		1,797	2:13.5
1036	Ainhoa Ubillos	47		ESP		1,796	2:13.6
1036	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	1,796	2:13.6
1038	Gilbert Knecht	72	Seligenstadt	GER		1,795	2:13.7
1039	Kristine Wraae	50		DEN		1,794	2:13.7
1040	Michele DiDiego	53	Maryville, TN	USA		1,793	2:13.8
1041	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	1,792	2:13.9
1041	Andrew M	50		USA		1,792	2:13.9
1043	Connor Ferguson	33		USA		1,791	2:14.0
1044	Amy Fogelberg	49		USA		1,790	2:14.0
1044	Nancy Anselmin	50		USA		1,790	2:14.0
1046	Steve H	57		LUX		1,787	2:14.3
1046	Chris Stamm	53	Stonington, CT	USA	U.S. Navy Veteran	1,787	2:14.3
1046	Sarah Eng	48	Chicago, IL	USA		1,787	2:14.3
1049	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	1,784	2:14.5
1049	Richard Hemingway	-		USA		1,784	2:14.5