Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Neely Fawaz	31		USA		1,735	2:18.3
1102	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	1,733	2:18.4
1102	Branimira Milin	53	Zadar	CRO		1,733	2:18.4
1102	Julia DuMars	62	Black Mountain , NC	USA		1,733	2:18.4
1105	Craig Gormley	54	Hopkinton, MA	USA		1,731	2:18.6
1105	Veronica Hall	52		USA		1,731	2:18.6
1107	Jackie Borsum	62		USA		1,730	2:18.7
1107	Caleb Richardson	50		USA		1,730	2:18.7
1107	Kathy Howington	60		USA		1,730	2:18.7
1107	Linda Barnhouse	63	Elkridge, MD	USA		1,730	2:18.7
1111	Diana Kornbrot	84		GBR		1,728	2:18.8
1111	Jonathan Ramos	40	El Paso, TX	USA		1,728	2:18.8
1111	Phillip Cicione	60		USA		1,728	2:18.8
1114	Kirstin Westover	47		GBR		1,726	2:19.0
1115	Chad Tarter	51	VACAVILLE, CA	USA	USAF Veterans	1,725	2:19.1
1115	Anne Swann	61	Bar Harbor, ME	USA	Darkhorse Rowing	1,725	2:19.1
1115	Pete Pfannerstill	66	Odessa , FL	USA		1,725	2:19.1
1115	Sophie Williams	37		USA		1,725	2:19.1
1119	Erich Steffen	56		USA		1,724	2:19.2
1120	Liam Clarke	30		GBR		1,722	2:19.3
1120	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	1,722	2:19.3
1120	Miriam Whitten	59		USA		1,722	2:19.3
1120	Jeremy Little	55	Pinckney, MI	USA		1,722	2:19.3
1124	Joshua Martinez	40		USA	USMC Veterans	1,720	2:19.5
1124	Grzegorz Zbylut	44		POL		1,720	2:19.5
1124	Emily Lefebvre	33		USA		1,720	2:19.5
1127	Ed Cusack	81	Haddonfield, NJ	USA		1,719	2:19.6
1127	Roderick Green	63		USA		1,719	2:19.6
1127	Anthony Graham	57		USA	U.S. Navy Veteran	1,719	2:19.6
1130	Gunnar Putz	54		GER		1,718	2:19.6
1130	Trudy Button	52		USA		1,718	2:19.6
1130	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	1,718	2:19.6
1133	Nick Meiring	64		GBR		1,717	2:19.7
1134	Dimitri Bours	43		BEL		1,716	2:19.8
1135	Ioanna Lytra	41		AUT		1,715	2:19.9
1135	sam peckham	43		USA		1,715	2:19.9
1137	Kurt Stolz	64		SUI		1,713	2:20.1
1138	Arson Paul Taitano	42	TX	USA		1,712	2:20.1
1139	Tracy Kirkpatrick	48		USA		1,711	2:20.2
1140	John D Woods	63	Belfast	IRL		1,708	2:20.5
1141	Chelsea Prytherch	31		USA		1,706	2:20.6
1142	Mary Jane Mason	41		USA		1,704	2:20.8
1142	Kelsey Rogers	41		USA		1,704	2:20.8
1144	Hayley Roux	48		NZL		1,703	2:20.9
1145	Charles Wood	77	Newport, KY	USA	U.S. Marines	1,702	2:21.0
1145	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	1,702	2:21.0
1147	Hans Laskewitz	71		NED		1,697	2:21.4
1148	Jonathan Gottfried	49		PUR		1,693	2:21.7
1148	William Rieley	43		CAN		1,693	2:21.7
1150	Tom McNiff	58	Gastonia, NC	USA		1,690	2:22.0