Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Doug Snider	35		USA		1,783	2:14.6
1052	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	1,781	2:14.7
1053	H K	40		SRI		1,780	2:14.8
1053	Mišo Homan	59		CRO		1,780	2:14.8
1055	Bill Lynam	75		CAN		1,779	2:14.9
1056	Michael Kushner	68	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,777	2:15.0
1057	Laura Shaw	39		GBR		1,776	2:15.1
1058	Laura Wurzer	55		USA		1,775	2:15.2
1058	Patrick Kelly	54		USA		1,775	2:15.2
1058	Kristie Jones	47		USA		1,775	2:15.2
1061	Naresh Chaurushi	62	Surat	IND	Athlecross	1,774	2:15.2
1062	idir belhocine	45	St-jean-sur-richelieu, QC	CAN		1,773	2:15.3
1062	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	1,773	2:15.3
1062	jason peterson	57	IL	USA		1,773	2:15.3
1062	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		1,773	2:15.3
1062	Colt Bergman	18		USA		1,773	2:15.3
1067	David Shelor	67		USA		1,772	2:15.4
1068	Richard White	59		USA		1,771	2:15.5
1069	Rory C	31		USA		1,770	2:15.5
1070	Amy Bell	44		USA		1,768	2:15.7
1071	Bob Wilson	64		USA		1,764	2:16.0
1071	Anton Radzion	34		POL		1,764	2:16.0
1071	Thomas B	46		FRA		1,764	2:16.0
1074	Mark Barber	51		GBR		1,761	2:16.2
1074	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	1,761	2:16.2
1074	Ryan Kirkham	55		USA		1,761	2:16.2
1077	Bel Kelly	54		AUS		1,756	2:16.6
1077	Brian Bligh	36		USA		1,756	2:16.6
1079	Rod Hooper	58		AUS		1,755	2:16.7
1080	Mark TeStroete	56		USA		1,753	2:16.9
1080	Beth Caruthers	45	DE	USA		1,753	2:16.9
1082	Greg Fabian	69		USA		1,752	2:16.9
1082	Fabienne Bieniek-colas	48		FRA		1,752	2:16.9
1084	Valeska Peroso	37		BRA		1,751	2:17.0
1085	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,748	2:17.2
1086	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	1,745	2:17.5
1086	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	1,745	2:17.5
1086	Heather Marshall	51	Delta, BC	CAN		1,745	2:17.5
1089	Vegard Jørgensen Krane	43		NOR		1,744	2:17.6
1089	Ciaran O Murchu	50	Dubkin	IRL		1,744	2:17.6
1089	Jenny Ma	42	Toronto, ON	CAN		1,744	2:17.6
1092	Kim Moore	42		AUS		1,742	2:17.7
1093	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	1,741	2:17.8
1093	David Masters	51		USA		1,741	2:17.8
1095	Timothy Martin	54	ON	CAN		1,740	2:17.9
1096	Demarcus Jester	38		USA		1,739	2:18.0
1097	Jill Snethen	57	Princeton, IL	USA	Street Parking	1,738	2:18.0
1097	Stephen Peach	62	Syracuse , UT	USA		1,738	2:18.0
1099	Louise Pick	52	Bali	INA		1,735	2:18.3
1099	Dan Atkins	50		GBR		1,735	2:18.3