Workout of the Day

« May 8, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Patricia George	50		USA		2,211	2:42.8
1601	Janet Weinzimmer	58		USA		2,211	2:42.8
1603	Leigh-Anne Kaiser	45		CAN		2,210	2:42.8
1603	Craig Weeks	72	Topeka, KS	USA		2,210	2:42.8
1605	Cornelia Suhl	57		GER		2,207	2:43.1
1606	Jeff O’Donnell	73		USA		2,198	2:43.7
1607	Ko La	50		HUN		2,195	2:44.0
1608	Michelle Acevedo	45	FL	USA		2,193	2:44.1
1608	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,193	2:44.1
1610	Alexander Wilms	35		GER		2,192	2:44.2
1611	Evelyn Huang	-		USA		2,190	2:44.3
1612	Dana Kirkham	54		USA		2,188	2:44.5
1613	Pam .	48		GER		2,185	2:44.7
1614	Becky Swanson	68		USA		2,183	2:44.9
1615	Caroline Tremblay	42		CAN		2,182	2:44.9
1616	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,177	2:45.3
1617	Andrew Moore-Stow	67		GBR		2,174	2:45.5
1618	Joanne Papa	-	Wilmington, DE	USA		2,172	2:45.7
1619	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,171	2:45.8
1620	Clémence Arnault	26		FRA		2,167	2:46.1
1620	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,167	2:46.1
1622	Sheila Hart	54		GBR		2,166	2:46.2
1623	Michelle Hackett	44	CHESAPEAKE, VA	USA		2,165	2:46.2
1623	A R	68	MD	USA		2,165	2:46.2
1623	Lucia Terranova	59		ITA		2,165	2:46.2
1626	Thomas Rairdon	48		USA		2,163	2:46.4
1627	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,159	2:46.7
1628	Heather Hamilstaa	47	MD	USA		2,158	2:46.8
1629	Katy Driscoll	66		USA		2,153	2:47.2
1630	Marco Carbonini	42	Cerro Al Lambro	ITA		2,151	2:47.3
1631	Steel Rain	49		IND		2,147	2:47.6
1632	Emanuela Tidore	26		ITA		2,146	2:47.7
1633	Cathy Williams	54		GBR		2,140	2:48.2
1634	Jill Tanner	44		USA		2,139	2:48.3
1635	Kristen Etheridge	50		USA		2,136	2:48.5
1636	Mark Hurst	65		USA		2,134	2:48.6
1637	Wayne Lingafelter	65	Falmouth	USA		2,133	2:48.7
1637	John Koenig	64		USA		2,133	2:48.7
1639	Paul van Kempen	77	Nijmegen	NED	The Diamonds (Over Sixties Erging Group)	2,132	2:48.8
1640	Jennifer Brady	39		USA		2,131	2:48.9
1640	Andre Robinson	36		USA		2,131	2:48.9
1642	Marc Mistovich	42		USA		2,128	2:49.1
1643	현국 박	46		KOR		2,127	2:49.2
1644	Marianne Geraci	67	Waynesville, NC	USA		2,126	2:49.3
1645	Joshua Haber	36		USA		2,125	2:49.4
1646	Marco Polo	41		USA		2,117	2:50.0
1647	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,113	2:50.3
1648	Kirstin Westover	47		GBR		2,112	2:50.4
1649	Nicole Bachner	47		GER		2,106	2:50.9
1650	Donna White	50		AUS		2,105	2:51.0