Workout of the Day

« May 8, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Marquez	44		ESP		3,417	1:45.3
52	Dana Alia	40	Accord, NY	USA		3,414	1:45.4
53	Brian Kennedy	40		NED		3,412	1:45.5
54	Will Sheldon	36	London	GBR	Oriel College, Oxford	3,407	1:45.6
54	Chris John	52		GBR		3,407	1:45.6
54	Leo Virnelli	32	NH	USA		3,407	1:45.6
57	Angelo Sacino	48		USA		3,403	1:45.7
58	Steven Hafran	48		USA	Los Angeles Rowing Club	3,401	1:45.8
59	Mark Barrins	32		IRL		3,400	1:45.8
59	Ryne Holliday	45		USA		3,400	1:45.8
59	Michał Szafrański	41		POL		3,400	1:45.8
62	Michael Donald	51		GBR		3,398	1:45.9
63	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,394	1:46.0
64	Callum Menzies	42		AUS		3,393	1:46.1
64	Randon Kruse	38		USA		3,393	1:46.1
64	Alejandro Correa	63	buenos aires	ARG		3,393	1:46.1
64	Christian Bouchard	33		CAN		3,393	1:46.1
68	Eamon Murphy	39	WA	PNG		3,390	1:46.1
69	Rick Larson	39	FL	USA		3,388	1:46.2
70	Dan Pickard	32		NZL		3,381	1:46.4
71	Elliot Greer	41		ZIM		3,379	1:46.5
72	Kev Thomas	53		GBR		3,377	1:46.6
73	Stanislav Hubacek	35	Brno	CZE		3,376	1:46.6
74	Simon Davis	51		GBR		3,375	1:46.6
75	Doug Storm	56	Bloomington, IN	USA		3,373	1:46.7
76	Heinz Arent	68	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	3,371	1:46.7
76	Cole Fox	44		CAN		3,371	1:46.7
78	Marcin Grzecza	42	Barcin	POL	Paluckie Towarzystwo Wioslarskie w Zninie POL	3,370	1:46.8
79	Bjarne Larsen	52	Haderslev	DEN		3,366	1:46.9
80	Kristian Agerbo	41		DEN		3,363	1:47.0
81	Travis Manning	46		AUS		3,360	1:47.1
82	Nathan Edwards	40		USA		3,358	1:47.2
82	Adrian Gale	44		GBR		3,358	1:47.2
82	Ben Beh	40		GER		3,358	1:47.2
85	Sean Campbell	47	Norton Shores, MI	USA		3,357	1:47.2
86	Noel Fechhelm	50	Cedar Rapids, IA	USA		3,356	1:47.2
86	Rob Chimchirian	45	Philadelphia, PA	USA	Marist College	3,356	1:47.2
88	Ray Fredette	46		USA		3,352	1:47.3
89	Kent Moir	49	Cary, NC	USA		3,349	1:47.4
90	Frank Mouson	51	Melle	GER	SUB-7 IRC	3,342	1:47.7
91	Ben Walsh	48	Hitchin	GBR	Age Without Limits	3,341	1:47.7
92	Clint Sykora	39		USA		3,340	1:47.7
92	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	3,340	1:47.7
94	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	3,339	1:47.8
94	Ryan Krause	44	Kalispell, MT	USA		3,339	1:47.8
94	Per Ivar Berg	61		NOR		3,339	1:47.8
97	Norbert Szegfu	48	Szazhalombatta	HUN		3,338	1:47.8
98	Rafael Steiner de Souza	45	Blumenau, SC	BRA	Clube Náutico América	3,337	1:47.8
99	João Roque	36		POR		3,336	1:47.9
100	Kevin Valent	44	Jacksonville, FL	USA		3,335	1:47.9