Workout of the Day

« May 8, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Roxanne Sparacello	58	Panama City Beach, FL	USA	Wellness Center	2,100	2:51.4
1651	Kimberly Alicea	48		USA		2,100	2:51.4
1653	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,097	2:51.6
1653	Brooksie Slaughter	58	WESTON, CO	USA		2,097	2:51.6
1655	Trish Taylor	58	Dubbo, NSW	AUS		2,083	2:52.8
1656	Juan Vallmitjana	64		SUI		2,080	2:53.0
1657	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,078	2:53.2
1658	Neal Brumley	69		USA		2,075	2:53.4
1659	Gene Kelley	73	Tucson, AZ	USA		2,074	2:53.5
1660	Brita Lindås	34		NOR		2,072	2:53.7
1660	Sam Wong	37		USA		2,072	2:53.7
1662	Cicely Bosley	42		USA		2,070	2:53.9
1663	Mike Carroll	69		USA		2,069	2:53.9
1663	Melissa Manke	46		USA		2,069	2:53.9
1665	Claudia Thompson	53	FL	USA		2,064	2:54.4
1666	Terrie McLaughlin	68		USA		2,062	2:54.5
1667	Bartek Lewinski	42		USA		2,060	2:54.7
1668	toyo nomi	40	luzou	CHN		2,058	2:54.9
1669	Evan Kirkpatrick	36		USA		2,053	2:55.3
1670	Diane Ward	65	AZ	USA		2,050	2:55.6
1671	高高	43	苏州	CHN	亦可赛艇	2,047	2:55.8
1672	Hanaka Avenetti	28		USA		2,035	2:56.9
1673	Jane Holsclaw	56		USA		2,026	2:57.6
1674	Tristin Bauters	43		USA		2,024	2:57.8
1675	Gina Robins	61		USA		2,021	2:58.1
1676	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,018	2:58.3
1677	Dirk Tysen	45		USA		2,004	2:59.6
1678	Wayne Gallasch	82	Adelaide	AUS	Free Spirits	1,993	3:00.6
1678	Handly Cameron	55	Dunwoody, GA	USA		1,993	3:00.6
1680	Brad Thomas	61		USA		1,982	3:01.6
1681	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	1,977	3:02.0
1682	Roger Stroud	53		USA		1,975	3:02.2
1683	Cathy Andrulis	54	CO	USA		1,969	3:02.8
1683	Katie Collins	40		USA		1,969	3:02.8
1685	Nathalie Dutheil	55		FRA		1,968	3:02.9
1686	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,959	3:03.7
1687	Will Gholston	40		USA		1,954	3:04.2
1688	Louise Robinson	67		USA		1,951	3:04.5
1689	Gil Cnops	39		BEL	Crossfit Ambrosius	1,945	3:05.0
1690	ML Vignola Meli	53		SUI		1,941	3:05.4
1691	Marilyn Elder	38		USA	Backbone	1,932	3:06.3
1692	Nan Alexander	87		USA		1,922	3:07.3
1693	Oneida Flores	57		MEX		1,921	3:07.4
1694	jaeha kim	30		KOR		1,917	3:07.7
1694	Brooke Walsh	47	Davidsonville, MD	USA		1,917	3:07.7
1696	Gladys Elchaar	62		USA		1,915	3:07.9
1697	Jill Santos	62		USA		1,914	3:08.0
1698	Kathleen Pipeleers	48		BEL		1,912	3:08.2
1699	Kristin Adsit	52	Beaver Dam, WI	USA	TEAM MELALEUCA	1,906	3:08.8
1700	Sam Breske	29		USA		1,899	3:09.5