Workout of the Day

« May 8, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	2,470	2:25.7
1401	Stephanie Archbold	31		USA		2,470	2:25.7
1403	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	2,469	2:25.8
1404	Toky Rak	39		FRA		2,468	2:25.8
1404	Lisa Bentley	56		CAN		2,468	2:25.8
1404	Roland Parenteau	73	Newberg, OR	USA		2,468	2:25.8
1407	Maria Chang	43		USA		2,466	2:25.9
1407	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,466	2:25.9
1409	Arnab Datta	25		USA		2,465	2:26.0
1410	Rebecca McAuliffe	40		USA		2,464	2:26.1
1410	성찬 강	47		KOR		2,464	2:26.1
1410	Tracy Clodfelter	63		USA		2,464	2:26.1
1413	Kristin Larson	52	Boulder, CO	USA		2,462	2:26.2
1414	Jennifer Healy	51		USA		2,460	2:26.3
1414	Dawn James	44		USA		2,460	2:26.3
1416	John Underwood	52		USA		2,459	2:26.4
1417	Bianca Loxton	50		AUS		2,456	2:26.5
1417	Steven Smith	56	WI	USA		2,456	2:26.5
1419	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,455	2:26.6
1420	Timo Jouttijärvi	60		FIN		2,454	2:26.6
1420	Melody Mellecker	38		USA		2,454	2:26.6
1422	Randy Brown	62		USA		2,453	2:26.7
1423	Jamie Robinson	43		USA		2,449	2:26.9
1423	Joel Boyer	54	MI	USA	Grand Rapids Fire Department	2,449	2:26.9
1425	Caleb Richardson	50		USA		2,447	2:27.1
1425	Cheryl Knight	72	St. Petersburg, FL	USA		2,447	2:27.1
1425	Daniel Archibald	47	MI	USA		2,447	2:27.1
1428	亭中人	44	深圳	CHN	亦可赛艇	2,446	2:27.1
1428	Jo Wilkinson	47		GBR		2,446	2:27.1
1430	Denny Dayhuff	72	MN	USA		2,443	2:27.3
1430	Trino Martinez	56	Aptos, CA	USA		2,443	2:27.3
1432	Kayla Cogan	37		AUS		2,442	2:27.4
1433	Sarah Rhodes	44		USA		2,441	2:27.4
1434	Amanda Roper	56		GBR		2,440	2:27.5
1435	Donna Prochoda	63		USA		2,439	2:27.6
1436	Kathy Howington	60		USA		2,432	2:28.0
1437	Will McArthur	35		USA		2,431	2:28.0
1438	Ivan Myall	77		GBR		2,428	2:28.2
1439	Michael Forstl	63		USA		2,425	2:28.4
1440	Zhang Xiaobin	37		CHN		2,424	2:28.5
1440	Rowan Harder	56	VT	USA		2,424	2:28.5
1440	Trish Skenfield	59	Wakefield	GBR		2,424	2:28.5
1443	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,423	2:28.5
1444	Karine Stan	42		FRA		2,421	2:28.6
1444	Ezra Pilpus	44	Temburong	BRU		2,421	2:28.6
1444	Ed Cusack	81	Haddonfield, NJ	USA		2,421	2:28.6
1444	Brian Schoenig	55		USA		2,421	2:28.6
1444	K Henz	56		USA		2,421	2:28.6
1449	Miriam Whitten	59		USA		2,420	2:28.7
1450	Kalervo Syrjälä	74		FIN		2,418	2:28.8