Workout of the Day

« May 8, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Ian Tillard	70	Halifax, NS	CAN		2,274	2:38.3
1552	Scott De	53		GBR		2,273	2:38.3
1552	Sarah Hillman	49		USA		2,273	2:38.3
1554	Ernie Spear	64	FL	USA		2,272	2:38.4
1555	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,270	2:38.5
1556	Helle Brandt Olsen	50		DEN		2,269	2:38.6
1557	Thomas Scotton	68	Middletown, CT	USA		2,268	2:38.7
1557	MajBritt Jensen	60		DEN		2,268	2:38.7
1559	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,267	2:38.8
1560	Lori Elkins	56	Louisville , KY	USA		2,266	2:38.8
1561	michael heifetz	57		USA		2,264	2:39.0
1561	David Lloyd	45	Greenbelt, MD	USA		2,264	2:39.0
1563	Natalia Hilton	29		USA		2,263	2:39.0
1563	JL Guasson	45		FRA		2,263	2:39.0
1565	Tom Seabolt	72	Port Orange, FL	USA		2,260	2:39.2
1565	John Hutmacher	68		USA		2,260	2:39.2
1565	Joan Rodriguez	43		USA		2,260	2:39.2
1568	Michael Gibbons	56		USA		2,257	2:39.5
1569	Isabela Mori	32		BRA		2,255	2:39.6
1569	Holly Slater	55		CAN	TEAM MELALEUCA	2,255	2:39.6
1571	Jennifer Cheng	35		USA		2,254	2:39.7
1572	Julia Holcomb	56		USA		2,252	2:39.8
1572	Fhara Rodríguez	47		MEX		2,252	2:39.8
1574	Darius Potts	57	IA	USA		2,251	2:39.9
1575	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,248	2:40.1
1576	Yvette Pereyra	32		USA		2,246	2:40.2
1576	Ana Carolina Imlay	42		USA		2,246	2:40.2
1578	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,245	2:40.3
1579	Jessica Hagen	40		USA		2,239	2:40.7
1580	Antonio Idini	38		ITA		2,238	2:40.8
1580	Cyrus White	66	Wildwood, MO	USA		2,238	2:40.8
1582	Miguel Blasco	63		ESP		2,236	2:41.0
1583	Kimberly Robertson	39		USA		2,233	2:41.2
1583	Jessica Velasquez	32		USA		2,233	2:41.2
1583	Dana Edwards	39		USA		2,233	2:41.2
1583	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,233	2:41.2
1583	John Klein	51	Sulphur springs , TX	USA		2,233	2:41.2
1588	Shelby Ochoa	34	Hollister, CA	USA		2,232	2:41.2
1589	Steve Conneely	59		GBR		2,231	2:41.3
1590	E K	25		NED		2,224	2:41.8
1591	Ellis Timms	32		GBR		2,223	2:41.9
1592	Vanessa Polanco	32		USA		2,222	2:42.0
1593	Lea Anne Roach	46		USA	Street Parking	2,219	2:42.2
1594	Tola Miko	47		POL		2,218	2:42.3
1594	Darren Forest	54		CAN	Age Without Limits	2,218	2:42.3
1594	Joy Alexander	78		USA		2,218	2:42.3
1597	Colleen Grum	53	ON	CAN	RowAlong	2,217	2:42.3
1598	Barry Glading	77	Delray Beach, FL	USA		2,214	2:42.6
1599	Ignacio Sánchez Barrón	18		MEX		2,213	2:42.6
1600	Patricia George	50		USA		2,211	2:42.8