Workout of the Day

« May 8, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Paul Moresco	35		USA		2,367	2:32.0
1502	H K	40		SRI		2,366	2:32.1
1503	Huang-Ren Ke	34		TPE		2,365	2:32.2
1504	Ta-Nikka Harrison	49	Cary, NC	USA	HealthConnections Fitness Center RTP, NC	2,359	2:32.6
1505	Dan Chayes	63	PA	USA		2,357	2:32.7
1506	Alex Wallen	29		USA		2,354	2:32.9
1507	Joshua Martinez	40		USA	USMC Veterans	2,350	2:33.1
1508	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,348	2:33.3
1509	Brian Bligh	36		USA		2,347	2:33.3
1510	Chloé Force	16		FRA		2,343	2:33.6
1511	Julia DuMars	62	Black Mountain , NC	USA		2,341	2:33.7
1512	Exo Syn	45	Paris	FRA		2,340	2:33.8
1513	Philip Benjamin	38		USA		2,337	2:34.0
1514	Stacy Parish	51		USA		2,332	2:34.3
1515	Gaige M	12		USA		2,330	2:34.5
1516	Hororollo Yi	35		KOR		2,328	2:34.6
1516	Rufus Lindsey	33	Chicago	USA		2,328	2:34.6
1518	Terry Rynkiewicz	52		AUS		2,326	2:34.7
1518	Mary Anderson	35		USA		2,326	2:34.7
1520	Eric Lee	38		USA		2,323	2:34.9
1521	Ian Downes	88	Brisbane, QLD	AUS	P.E Department gym	2,318	2:35.3
1522	Carlo Recinella	54		USA		2,317	2:35.3
1523	Ellie Stevens	46		GBR		2,315	2:35.5
1523	Jonas Knauf	31		GER		2,315	2:35.5
1523	Daniel Van de Mark	43		USA		2,315	2:35.5
1526	Rasool Albanna	53		UAE		2,314	2:35.5
1526	Patti Fitch	69	CA	USA		2,314	2:35.5
1526	David Hayes	70	Lovington, NM	USA	Live2Row Studios	2,314	2:35.5
1529	Delano Son	45	Ottawa, ON	CAN		2,313	2:35.6
1530	Hahn J. Rhyoo	50		KOR		2,312	2:35.7
1530	Lea Felish	64	Lake Havasu City, AZ	USA		2,312	2:35.7
1532	Megan Gorczyca	46		USA		2,311	2:35.7
1533	Ed Townsend	39		USA		2,309	2:35.9
1534	David Holsclaw	59		USA		2,307	2:36.0
1535	Ruth Platt	47	TX	USA		2,305	2:36.1
1536	刚鎏	25		CHN		2,302	2:36.3
1537	Diana Kornbrot	84		GBR	The Diamonds (Over Sixties Erging Group)	2,300	2:36.5
1538	AJ Zachas	58		USA		2,295	2:36.8
1539	Jenn Beck	55	Salt Lake City, UT	USA		2,294	2:36.9
1540	Sierra Boyd	49		USA		2,292	2:37.0
1541	Ron Stokes	76		USA		2,290	2:37.2
1542	Merike McCormack	36		USA		2,287	2:37.4
1543	Anna Raskin	47		USA		2,286	2:37.4
1544	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,285	2:37.5
1545	A W	45		GER		2,284	2:37.6
1545	Matt H	47		USA		2,284	2:37.6
1547	Donald Lew	38		USA		2,283	2:37.6
1548	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	2,278	2:38.0
1549	Damir Zunic	65	Brownsburg, IN	USA		2,277	2:38.1
1550	Bill Lynam	75		CAN		2,275	2:38.2