Workout of the Day
« May 4, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Benjamin Fischer | 40 | Nürnberg | GER | 4,699 | 2:07.6 | |
| 402 | Martin Gassmann | 54 | SUI | 4,695 | 2:07.7 | ||
| 403 | Justine Breda | 37 | FRA | 4,694 | 2:07.8 | ||
| 404 | Jennifer Fraley | 45 | MO | USA | 4,693 | 2:07.8 | |
| 405 | Steve Rocha | 64 | Modesto, CA | USA | 4,690 | 2:07.9 | |
| 406 | Fl Ex | 39 | GER | 4,689 | 2:07.9 | ||
| 406 | Sylvain Delenclos | 52 | FRA | 4,689 | 2:07.9 | ||
| 406 | Noah Eull | 43 | USA | 4,689 | 2:07.9 | ||
| 409 | Juan Pablo Battiti | 39 | ARG | 4,687 | 2:08.0 | ||
| 410 | Kathryn Zuj | 43 | ON | CAN | 4,685 | 2:08.0 | |
| 410 | Oscar Rodriguez | 49 | USA | 4,685 | 2:08.0 | ||
| 412 | Gia Lenzi | 35 | USA | 4,684 | 2:08.0 | ||
| 413 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 4,682 | 2:08.1 |
| 414 | Eknath Vittal | 41 | USA | 4,681 | 2:08.1 | ||
| 414 | Ryan Bingman | 48 | USA | 4,681 | 2:08.1 | ||
| 416 | Markus Schlüter | 37 | GER | 4,680 | 2:08.2 | ||
| 416 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 4,680 | 2:08.2 |
| 418 | bill martin | 66 | canonsburg, PA | USA | USMC Veterans | 4,677 | 2:08.2 |
| 419 | Oluf Tonning | 39 | Kongsberg | NOR | 4,675 | 2:08.3 | |
| 420 | Patrick Garcia | 42 | USA | 4,674 | 2:08.3 | ||
| 421 | Maurice Verhagen | 45 | NED | 4,671 | 2:08.4 | ||
| 421 | Steffen Sinzinger | 44 | GER | 4,671 | 2:08.4 | ||
| 423 | Kalliopi Dermitzaki | 43 | GRE | 4,668 | 2:08.5 | ||
| 424 | Bernardo Gaudio | 47 | Bergamo | ITA | 4,667 | 2:08.5 | |
| 425 | JT Janssen | 59 | Hampton Hill | GBR | 4,666 | 2:08.5 | |
| 426 | Gunther Wuyts | 54 | BEL | 4,665 | 2:08.6 | ||
| 427 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,664 | 2:08.6 | |
| 427 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,664 | 2:08.6 |
| 429 | Dominic Marinari | 61 | Philadelphia, PA | USA | 4,661 | 2:08.7 | |
| 430 | Edith Pickl | 45 | AUT | 4,660 | 2:08.7 | ||
| 430 | Quentin Larvor | 43 | Quimper | FRA | 4,660 | 2:08.7 | |
| 432 | Harold G Foxton | 68 | AUS | 4,659 | 2:08.7 | ||
| 433 | Andy Stewart | 59 | Melbourne, VIC | AUS | 4,658 | 2:08.8 | |
| 434 | Christopher Foulkes | 56 | GBR | 4,656 | 2:08.8 | ||
| 434 | Ryo Park | 46 | USA | 4,656 | 2:08.8 | ||
| 436 | Klaus Decker | 60 | GER | 4,655 | 2:08.8 | ||
| 437 | tony russell | 68 | Doha | QAT | 4,653 | 2:08.9 | |
| 437 | Thomas Paine | 40 | USA | 4,653 | 2:08.9 | ||
| 437 | Marvin Berkowitz | 73 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,653 | 2:08.9 |
| 440 | Berndt Spittka | 45 | USA | 4,652 | 2:08.9 | ||
| 441 | Edward Warren-Perry | 57 | IRL | 4,648 | 2:09.0 | ||
| 441 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,648 | 2:09.0 |
| 443 | mark agne | 55 | USA | 4,646 | 2:09.1 | ||
| 444 | Jon HB | 58 | GBR | 4,645 | 2:09.1 | ||
| 444 | Chris Duignan | 50 | Chatham, NJ | USA | 4,645 | 2:09.1 | |
| 446 | Jatinder Singh Dosanjh | 43 | GBR | 4,644 | 2:09.1 | ||
| 447 | Curtis Nelson | 52 | Anchorage, AK | USA | 4,643 | 2:09.2 | |
| 448 | Steve McDonald | 68 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,641 | 2:09.2 |
| 448 | Robin Price | 58 | USA | 4,641 | 2:09.2 | ||
| 448 | alan marchiori | 47 | USA | Central Pennsylvania Rowing Association | 4,641 | 2:09.2 |