Workout of the Day

« May 4, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Luke Sestich	41		AUS		5,361	1:51.9
52	Neil Adams	41		GBR		5,355	1:52.0
52	Jarlath Carey	48		IRL		5,355	1:52.0
54	Adam Goździk	34		POL		5,344	1:52.2
55	Zach Cooper	49		USA		5,343	1:52.2
56	David Hidalgo	44	Sevilla	ESP		5,342	1:52.3
57	Daniel Kłos	32		POL		5,339	1:52.3
58	David Beachy	39		USA		5,333	1:52.5
59	Sam R.	37	🇮🇹	ITA	Italian Team	5,326	1:52.6
60	Temoe Fels	21		FRA		5,323	1:52.7
61	Mike De Petris	59	Trieste	ITA	Free Spirits	5,316	1:52.8
62	Johan Andersson	43		SWE		5,314	1:52.9
63	Fabian Hochreuther	42		GER		5,311	1:52.9
64	Mark Robinson	37		GBR		5,304	1:53.1
65	Kevin Fry	39		GBR		5,300	1:53.2
66	Sébastien DELPIERRE	53		FRA		5,297	1:53.2
67	Chris John	52		GBR		5,294	1:53.3
67	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,294	1:53.3
67	Jalil Boukhobza	46		FRA		5,294	1:53.3
67	Mats André Andersen	38		NOR		5,294	1:53.3
71	David Fox	50	College Station, TX	USA		5,285	1:53.5
72	Alex Robson-Bain	17		GBR		5,284	1:53.5
73	Kent Moir	49	Cary, NC	USA		5,279	1:53.6
74	Dustin Bradley	49	IN	USA		5,275	1:53.7
74	Tom Phillips	69	New York, NY	USA	Rowfit	5,275	1:53.7
76	Richard Atack	36	Wetherby	GBR		5,273	1:53.7
77	Henry Volans	43		GBR		5,268	1:53.8
78	Joris Pedrono	32		FRA		5,263	1:54.0
79	Simon Smith	52	Buckingham	GBR	Rowfit	5,262	1:54.0
79	Daniel Nilsson	37		SWE		5,262	1:54.0
79	Adam Brejnakowski	45		POL		5,262	1:54.0
82	Malcolm Stockham	45		GBR		5,261	1:54.0
83	Jimmy Fuentes	46		CHI		5,260	1:54.0
84	Zoltan Szucs	49		HUN		5,259	1:54.0
85	Ed Hardy	38		SWE		5,258	1:54.1
86	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	5,250	1:54.2
87	Bill Ovenden	30		AUS		5,247	1:54.3
88	Zach Lewis	37		USA		5,245	1:54.3
89	Jeremy Bentley	50	Greenbrae, CA	USA		5,244	1:54.4
89	Jerrod Kowalewski	51	Portland, OR	USA		5,244	1:54.4
91	Michael Schwarz	41		GER		5,241	1:54.4
91	Andrew DiCarlo	29		USA		5,241	1:54.4
91	Brian Elwell	66	Hamilton, OH	USA	Great Miami Rowing Center	5,241	1:54.4
94	Archie Greenwood	21		GBR		5,237	1:54.5
95	Stefan Vente	56	Rothaargebirge	GER	German Concept2 Rower	5,236	1:54.5
96	Joel Hazard	47	FL	USA		5,233	1:54.6
96	Guilherme Santana	37		AFG		5,233	1:54.6
98	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	5,228	1:54.7
99	Patrick Suchor	41	Sheridan, WY	USA		5,221	1:54.9
100	Matt G	42		USA		5,220	1:54.9