Workout of the Day
« May 4, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Markus Müller | 48 | GER | 5,120 | 1:57.1 | ||
| 152 | David Daglish | 56 | GBR | 5,119 | 1:57.2 | ||
| 152 | Belenyessy Sandor | 42 | ROU | 5,119 | 1:57.2 | ||
| 154 | Steve Comerford | 46 | GBR | 5,118 | 1:57.2 | ||
| 155 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 5,117 | 1:57.2 | |
| 156 | Jennifer Valstar-van der Meer | 34 | NED | 5,116 | 1:57.2 | ||
| 156 | Jack LeRocket | 30 | CAN | 5,116 | 1:57.2 | ||
| 158 | Marvin Hofle | 40 | Berlin | GER | 5,115 | 1:57.3 | |
| 159 | Dieter Hopper | 43 | NSW | AUS | 5,114 | 1:57.3 | |
| 160 | Jack McLaren-Stewart | 32 | Ocean Grove, VIC | AUS | 5,111 | 1:57.3 | |
| 160 | Alfredo Hernando | 36 | ESP | 5,111 | 1:57.3 | ||
| 162 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 5,104 | 1:57.5 | |
| 163 | Ty Hulbert | 40 | USA | 5,103 | 1:57.5 | ||
| 164 | Steve Cross | 39 | Englewood, CO | USA | 5,098 | 1:57.6 | |
| 165 | Joe Steccato | 60 | Thornwood, NY | USA | IONA COLLEGE | 5,096 | 1:57.7 |
| 166 | Benjamin Flagmeier | 35 | Mannheim | GER | GERMAN Rowers and FRIENDS United | 5,091 | 1:57.8 |
| 167 | Matt Stevens | 48 | Kassel | GER | 5,089 | 1:57.9 | |
| 168 | Geoff Kienzle | 38 | USA | 5,087 | 1:57.9 | ||
| 169 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 5,085 | 1:57.9 | |
| 169 | David Craven | 53 | GBR | 5,085 | 1:57.9 | ||
| 171 | Jason Parrish | 55 | Stoke-on-Trent | GBR | Trentham Boat Club | 5,084 | 1:58.0 |
| 172 | Jakob Rosander | 39 | SWE | 5,079 | 1:58.1 | ||
| 173 | Chad Jens | 35 | USA | 5,078 | 1:58.1 | ||
| 174 | Joseph Byrne | 43 | GBR | 5,077 | 1:58.1 | ||
| 175 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 5,076 | 1:58.2 |
| 176 | Adrian Chambers | 50 | USA | United States Marine Corps | 5,074 | 1:58.2 | |
| 177 | Ben Robinson | 53 | AUS | 5,067 | 1:58.4 | ||
| 178 | David Carlier | 49 | USA | 5,064 | 1:58.4 | ||
| 179 | Waldemar von Lieres | 46 | NAM | 5,063 | 1:58.5 | ||
| 180 | Mads Lorentzen | 31 | DEN | 5,060 | 1:58.5 | ||
| 180 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 5,060 | 1:58.5 |
| 182 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 5,059 | 1:58.6 | |
| 183 | Mike Martello | 37 | GBR | 5,058 | 1:58.6 | ||
| 184 | Phil Haskew | 40 | GBR | 5,056 | 1:58.6 | ||
| 185 | Zee L | 33 | SIN | 5,055 | 1:58.6 | ||
| 186 | Dudley Philpott | 35 | GBR | 5,050 | 1:58.8 | ||
| 187 | Timothée Carayol | 41 | GER | 5,049 | 1:58.8 | ||
| 187 | Quentin Carcelle | 38 | FRA | 5,049 | 1:58.8 | ||
| 189 | Christopher Schorling | 54 | GER | 5,046 | 1:58.9 | ||
| 189 | Nick Musial | 44 | USA | 5,046 | 1:58.9 | ||
| 191 | Laurent Vinter | 36 | FRA | 5,044 | 1:58.9 | ||
| 192 | Michael Meredith | 56 | GBR | 5,041 | 1:59.0 | ||
| 192 | Michał Strap | 48 | Wrocław | POL | 5,041 | 1:59.0 | |
| 194 | Curtis Sutcliffe | 39 | USA | 5,035 | 1:59.1 | ||
| 195 | Helge Eide | 51 | NOR | 5,034 | 1:59.1 | ||
| 195 | Patrick Guénot | 55 | FRA | 5,034 | 1:59.1 | ||
| 195 | James Bryant | 52 | Houston , TX | USA | 5,034 | 1:59.1 | |
| 198 | Jeff Emerson | 57 | Raleigh, NC | USA | 5,032 | 1:59.2 | |
| 199 | Sebastian Schraven | 41 | GER | 5,031 | 1:59.2 | ||
| 199 | Kristina Karavaj | 43 | NOR | 5,031 | 1:59.2 |