Workout of the Day
« May 4, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mike Kourakis | 57 | AUS | 5,029 | 1:59.3 | ||
| 202 | Neil Acres | 48 | GBR | 5,027 | 1:59.3 | ||
| 202 | Ian Wright | 23 | Milwaukee | USA | Milwaukee School of Engineering | 5,027 | 1:59.3 |
| 204 | Miki Miki | 29 | POL | 5,026 | 1:59.3 | ||
| 205 | Marek Šariský | 37 | SVK | 5,024 | 1:59.4 | ||
| 206 | Johannes Zitzmann | 31 | GER | 5,023 | 1:59.4 | ||
| 207 | Shaun Van Eyk | 49 | Seattle, WA | USA | 5,020 | 1:59.5 | |
| 208 | Paul Hemmings | 49 | GBR | 5,019 | 1:59.5 | ||
| 209 | Ståle Leiren | 49 | Åsane VGS ro-Club | NOR | 5,017 | 1:59.5 | |
| 210 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,016 | 1:59.6 | |
| 211 | Paul Heide | 65 | CA | USA | 5,012 | 1:59.7 | |
| 212 | Ben Goddard | 44 | GBR | 5,011 | 1:59.7 | ||
| 213 | Patrick VILLENAVE | 66 | FRA | 5,009 | 1:59.7 | ||
| 213 | Javier García Caballero | 54 | Miranda de Ebro | ESP | 5,009 | 1:59.7 | |
| 213 | Amanda Larson | 39 | USA | 5,009 | 1:59.7 | ||
| 216 | Paul Jennings | 47 | Manchester | GBR | 5,005 | 1:59.8 | |
| 216 | Michele VOLPE | 33 | AUT | 5,005 | 1:59.8 | ||
| 218 | Eric Geppert | 35 | Saxony | GER | 4,996 | 2:00.0 | |
| 219 | Rupert Saville | 44 | GBR | 4,993 | 2:00.1 | ||
| 219 | Clair Williams | 42 | GBR | 4,993 | 2:00.1 | ||
| 219 | Eric Wirfs | 50 | No Wake Zone, OR | USA | 4,993 | 2:00.1 | |
| 222 | Hugh Davidson | 51 | SUI | 4,991 | 2:00.2 | ||
| 223 | Duncan McAllister | 47 | VIC | AUS | 4,989 | 2:00.2 | |
| 224 | Myles Mc Veigh | 63 | Belfast | IRL | 4,985 | 2:00.3 | |
| 224 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,985 | 2:00.3 |
| 226 | Steven Colford | 53 | USA | 4,984 | 2:00.3 | ||
| 227 | Hollie Wright | 42 | GBR | 4,978 | 2:00.5 | ||
| 228 | SIMON CHAPMAN | 61 | GBR | 4,977 | 2:00.5 | ||
| 228 | Joel Liedbergius | 40 | SWE | 4,977 | 2:00.5 | ||
| 230 | Chris Nelmes | 48 | GBR | 4,975 | 2:00.6 | ||
| 230 | Mark Jones | 57 | Worcester | GBR | 4,975 | 2:00.6 | |
| 230 | Craig Jeffrey | 49 | CAN | 4,975 | 2:00.6 | ||
| 230 | Chris Broadbent | 50 | Newark | GBR | 4,975 | 2:00.6 | |
| 234 | Cody Reese | 25 | Drums, PA | USA | 4,966 | 2:00.8 | |
| 234 | Jerod Potter | 47 | MT | USA | 4,966 | 2:00.8 | |
| 236 | Thomas Struck | 55 | GER | 4,962 | 2:00.9 | ||
| 237 | Germen Hooiveld | 38 | NED | 4,959 | 2:00.9 | ||
| 238 | Joshua Ryan | 41 | Clearwater, FL | USA | USMC Veterans | 4,958 | 2:01.0 |
| 239 | Bryan Ilse | 53 | Minneapolis, MN | USA | 4,957 | 2:01.0 | |
| 240 | Kevin Probst | 38 | FRA | 4,955 | 2:01.0 | ||
| 240 | Andrew Clark | 37 | FL | USA | 4,955 | 2:01.0 | |
| 242 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,954 | 2:01.1 |
| 243 | Ronald Zielman | 42 | SUI | 4,953 | 2:01.1 | ||
| 244 | Anton M. | 41 | ESP | 4,951 | 2:01.1 | ||
| 245 | Robert Cooney | 55 | Mount Vernon, WA | USA | 4,938 | 2:01.5 | |
| 246 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,932 | 2:01.6 |
| 246 | Mike Janachione | 35 | USA | 4,932 | 2:01.6 | ||
| 246 | Daniel Schuster | 34 | AUT | 4,932 | 2:01.6 | ||
| 249 | Ole Christian Jakobsen | 45 | NOR | 4,930 | 2:01.7 | ||
| 250 | Sebastien Breau | 35 | CAN | 4,925 | 2:01.8 |