Workout of the Day

« May 4, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Mike Kourakis	57		AUS		5,029	1:59.3
202	Neil Acres	48		GBR		5,027	1:59.3
202	Ian Wright	23	Milwaukee	USA	Milwaukee School of Engineering	5,027	1:59.3
204	Miki Miki	29		POL		5,026	1:59.3
205	Marek Šariský	37		SVK		5,024	1:59.4
206	Johannes Zitzmann	31		GER		5,023	1:59.4
207	Shaun Van Eyk	49	Seattle, WA	USA		5,020	1:59.5
208	Paul Hemmings	49		GBR		5,019	1:59.5
209	Ståle Leiren	49	Åsane VGS ro-Club	NOR		5,017	1:59.5
210	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	5,016	1:59.6
211	Paul Heide	65	CA	USA		5,012	1:59.7
212	Ben Goddard	44		GBR		5,011	1:59.7
213	Patrick VILLENAVE	66		FRA		5,009	1:59.7
213	Javier García Caballero	54	Miranda de Ebro	ESP		5,009	1:59.7
213	Amanda Larson	39		USA		5,009	1:59.7
216	Paul Jennings	47	Manchester	GBR		5,005	1:59.8
216	Michele VOLPE	33		AUT		5,005	1:59.8
218	Eric Geppert	35	Saxony	GER		4,996	2:00.0
219	Rupert Saville	44		GBR		4,993	2:00.1
219	Clair Williams	42		GBR		4,993	2:00.1
219	Eric Wirfs	50	No Wake Zone, OR	USA		4,993	2:00.1
222	Hugh Davidson	51		SUI		4,991	2:00.2
223	Duncan McAllister	47	VIC	AUS		4,989	2:00.2
224	Myles Mc Veigh	63	Belfast	IRL		4,985	2:00.3
224	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,985	2:00.3
226	Steven Colford	53		USA		4,984	2:00.3
227	Hollie Wright	42		GBR		4,978	2:00.5
228	SIMON CHAPMAN	61		GBR		4,977	2:00.5
228	Joel Liedbergius	40		SWE		4,977	2:00.5
230	Chris Nelmes	48		GBR		4,975	2:00.6
230	Mark Jones	57	Worcester	GBR		4,975	2:00.6
230	Craig Jeffrey	49		CAN		4,975	2:00.6
230	Chris Broadbent	50	Newark	GBR		4,975	2:00.6
234	Cody Reese	25	Drums, PA	USA		4,966	2:00.8
234	Jerod Potter	47	MT	USA		4,966	2:00.8
236	Thomas Struck	55		GER		4,962	2:00.9
237	Germen Hooiveld	38		NED		4,959	2:00.9
238	Joshua Ryan	41	Clearwater, FL	USA	USMC Veterans	4,958	2:01.0
239	Bryan Ilse	53	Minneapolis, MN	USA		4,957	2:01.0
240	Kevin Probst	38		FRA		4,955	2:01.0
240	Andrew Clark	37	FL	USA		4,955	2:01.0
242	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	4,954	2:01.1
243	Ronald Zielman	42		SUI		4,953	2:01.1
244	Anton M.	41		ESP		4,951	2:01.1
245	Robert Cooney	55	Mount Vernon, WA	USA		4,938	2:01.5
246	Larry Huffman	64	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	4,932	2:01.6
246	Mike Janachione	35		USA		4,932	2:01.6
246	Daniel Schuster	34		AUT		4,932	2:01.6
249	Ole Christian Jakobsen	45		NOR		4,930	2:01.7
250	Sebastien Breau	35		CAN		4,925	2:01.8