Workout of the Day
« May 4, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Dave Maniscalco | 40 | USA | 4,922 | 2:01.9 | ||
| 251 | Robert Plummer | 61 | GBR | 4,922 | 2:01.9 | ||
| 253 | M R | 57 | GER | 4,920 | 2:01.9 | ||
| 253 | Robert Giacomelli | 49 | USA | 4,920 | 2:01.9 | ||
| 253 | Pete Schmidt | 55 | USA | 4,920 | 2:01.9 | ||
| 256 | Jim Suer | 57 | USA | 4,919 | 2:01.9 | ||
| 257 | Rainer Eilers | 55 | Göttingen | GER | Darkhorse Rowing | 4,917 | 2:02.0 |
| 257 | Tommy Valois | 33 | USA | 4,917 | 2:02.0 | ||
| 259 | Robin Lee | 34 | GBR | 4,910 | 2:02.1 | ||
| 260 | Ronald Estuardo Salazar Porres | 35 | GUA | 4,909 | 2:02.2 | ||
| 261 | Ron Lima | 59 | USA | 4,907 | 2:02.2 | ||
| 262 | Michael Bayer | 44 | GER | 4,906 | 2:02.2 | ||
| 262 | Lukasz Rosiak | 36 | POL | 4,906 | 2:02.2 | ||
| 264 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 4,905 | 2:02.3 |
| 265 | Alice Macphillamy | 39 | PNG | 4,900 | 2:02.4 | ||
| 265 | Marco Vos | 36 | NED | 4,900 | 2:02.4 | ||
| 267 | Magnus Skjørberg | 35 | NOR | 4,898 | 2:02.4 | ||
| 267 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 4,898 | 2:02.4 |
| 269 | David Cammarata | 43 | USA | 4,895 | 2:02.5 | ||
| 270 | Justin Burls | 60 | GBR | 4,894 | 2:02.5 | ||
| 270 | Timothy Costa | 40 | OR | USA | 4,894 | 2:02.5 | |
| 272 | Viceroy Fizzlebottom | 35 | USA | 4,891 | 2:02.6 | ||
| 273 | Eric Cahall | 55 | USA | 4,890 | 2:02.6 | ||
| 274 | Graham Carruthers | 45 | GBR | 4,889 | 2:02.7 | ||
| 274 | Ville Otranen | 52 | FIN | 4,889 | 2:02.7 | ||
| 276 | Uwe Tabbert | 56 | GER | 4,887 | 2:02.7 | ||
| 277 | Matt B | 41 | GBR | 4,885 | 2:02.8 | ||
| 277 | Ralf Brudel | 62 | GER | 4,885 | 2:02.8 | ||
| 279 | Colin Johnson | 40 | USA | 4,882 | 2:02.9 | ||
| 280 | Jarek Otto | 51 | Gliwice | POL | 4,880 | 2:02.9 | |
| 280 | Josh Hazzard | 46 | Brampton | CAN | 4,880 | 2:02.9 | |
| 280 | Yuri Bianchini | 40 | ITA | 4,880 | 2:02.9 | ||
| 283 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,879 | 2:02.9 |
| 283 | Luke Ontiveros | 63 | CA | USA | 4,879 | 2:02.9 | |
| 285 | R T | 44 | USA | 4,878 | 2:03.0 | ||
| 285 | Brad German | 62 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,878 | 2:03.0 |
| 285 | mitch borgeson | 47 | USA | 4,878 | 2:03.0 | ||
| 288 | Renato Soliva | 48 | Dubai | SUI | 4,876 | 2:03.0 | |
| 289 | Christophe Meerpohl | 36 | LUX | 4,870 | 2:03.2 | ||
| 290 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 4,869 | 2:03.2 |
| 290 | Rafał Kruppa | 52 | Zabrze | POL | 4,869 | 2:03.2 | |
| 290 | Todd Wiseman | 62 | Acton , CA | USA | 4,869 | 2:03.2 | |
| 293 | Josh Mackler | 43 | USA | 4,867 | 2:03.2 | ||
| 294 | Mitchell Land | 54 | St. Louis, MO | USA | 4,863 | 2:03.3 | |
| 295 | nigel johnston | 48 | GBR | 4,857 | 2:03.5 | ||
| 296 | Scott Goldyn | 43 | USA | 4,856 | 2:03.5 | ||
| 297 | Valentīns Ščedrovs | 48 | Rīga | LAT | 4,851 | 2:03.6 | |
| 297 | Romi Petrelis | 47 | USA | 4,851 | 2:03.6 | ||
| 299 | Laszlo Pokoradi | 43 | SUI | 4,850 | 2:03.7 | ||
| 299 | RJ White | 41 | Dallas, TX | USA | 4,850 | 2:03.7 |