Workout of the Day

« May 4, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adam Smith	44		AUS		5,215	1:55.0
102	Mike Anderson	68	Farnham	GBR		5,214	1:55.0
102	László Papp	66	Győr	HUN	The Diamonds (Over Sixties Erging Group)	5,214	1:55.0
104	Jurie Van Vuren	56	Hoedspruit	RSA		5,213	1:55.0
105	Stephan Van duin	40		NED		5,211	1:55.1
106	Trevor Broad	42	Grosse Pointe Park, MI	USA		5,210	1:55.1
106	Randy Biederstedt	58		USA		5,210	1:55.1
108	Eric Anderson	37		USA		5,206	1:55.2
109	Robert Łątka	45		POL		5,200	1:55.3
109	Tim Cook	36		USA		5,200	1:55.3
111	Iago Mariño	43		ESP		5,196	1:55.4
112	Bob Bobski	53		BIZ		5,191	1:55.5
113	Jan Haitjema	44		NED		5,188	1:55.6
113	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	5,188	1:55.6
115	Michael Berty	51		USA		5,181	1:55.8
116	Richard Shaw	60	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	5,177	1:55.8
117	Aaron Curtis	53		AUS		5,175	1:55.9
118	Bartek Jankowiak	39		POL		5,173	1:55.9
119	Dave Walker	47		CAN		5,172	1:56.0
120	Mathew Gaskin	46		AUS		5,170	1:56.0
121	Peter Holland	41		GBR		5,169	1:56.0
122	Francesco Galisai	34		ITA		5,168	1:56.0
123	Martin B.	44		GER		5,164	1:56.1
124	Alistair Hemming	48		AUS		5,162	1:56.2
125	Lee Magnusson	44		USA		5,160	1:56.2
126	Mark Taylor	46	TAS	AUS		5,159	1:56.3
127	Hans-Jørn Borgen Paulsen	62	Aarhus	DEN		5,156	1:56.3
128	Taft Franklin	40		USA		5,152	1:56.4
129	Thomas Vollmer	51	Wittelsberg	GER		5,151	1:56.4
130	Neal Murray	38		ITA		5,149	1:56.5
131	Michael Swallow	51		USA		5,146	1:56.5
132	Jared Nelson	23		RSA		5,144	1:56.6
133	Jonathan Shumeyko	46		USA		5,143	1:56.6
134	Dan Molony	47	Lafayette Hill, PA	USA		5,140	1:56.7
135	Josh Whitaker	42	Odessa, MO	USA		5,139	1:56.7
136	Mike Compton	40	SW VA	USA		5,137	1:56.7
137	David Peglar	48		GER		5,136	1:56.8
137	Christopher Dickinson	35		GBR	Royal Air Force (UK)	5,136	1:56.8
137	Ryan Evers	34		USA		5,136	1:56.8
140	Peter Ricciardo	48	WA	AUS		5,133	1:56.8
141	Tim Dinsmore	62	Godalming	GBR		5,130	1:56.9
142	andrew louie	41		USA		5,127	1:57.0
143	Tom Haushalter	45		USA		5,125	1:57.0
144	Marjan Gjoni	51		USA		5,124	1:57.0
144	Danny Dreyman	-		USA		5,124	1:57.0
146	Ben Sugden	51		GBR		5,122	1:57.1
146	John Crowther	55		USA		5,122	1:57.1
148	Adam Robson	33		GBR		5,121	1:57.1
148	Ramzi Mroueh	51		GBR		5,121	1:57.1
150	Charles Warren-Codrington	37		RSA		5,120	1:57.1