Workout of the Day

« May 4, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Thomas Wilkinson	35		CAN		6,057	1:39.0
2	Steve Bracchi	40		AUS		6,056	1:39.0
3	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	6,025	1:39.5
4	Rieks Staal	35		NED		5,993	1:40.1
5	Jiří Šťástka	44		CZE		5,756	1:44.2
6	Daniel Forget	33	Manchester, NH	USA	Amoskeag Rowing Club	5,739	1:44.5
7	Jonah Lakatos	31	Grand Rapids , MI	USA		5,732	1:44.6
8	Neil Potter	55	Bedford	GBR		5,730	1:44.7
9	Сергей Павлий	48	Ставрополь	AIN		5,725	1:44.8
10	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,724	1:44.8
11	Christophe Dormenval	35		GBR		5,712	1:45.0
12	Paweł Karwowski	32	Celiny	POL		5,682	1:45.5
13	Jonathan Mathews	41		GBR		5,679	1:45.6
14	Peter Doyle	31		USA		5,676	1:45.7
15	Thomas Fischer	33		FRA		5,652	1:46.1
16	David Shally	44		IRL		5,642	1:46.3
17	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	5,639	1:46.4
18	Simon Berlin	35	Berlin	GER		5,608	1:46.9
19	Nic Huiskes	43	Amsterdam	NED		5,599	1:47.1
20	Joe Wilkie	35		USA		5,595	1:47.2
21	Chris Bestwick	37		NZL		5,590	1:47.3
22	Robert S	35		GER		5,584	1:47.4
22	Léonard Van Voorthuysen	41	Lyon	FRA		5,584	1:47.4
24	Justin Steeby	37		USA		5,577	1:47.5
25	Paul Kimber	53	Dunning	GBR		5,569	1:47.7
26	Alexander Blishen	39		GBR		5,552	1:48.0
27	Nate Anguiano	42	CA	USA		5,532	1:48.4
28	Sean Campbell	47	Norton Shores, MI	USA		5,515	1:48.7
29	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,492	1:49.2
30	Doug Storm	56	Bloomington, IN	USA		5,490	1:49.2
31	Jeff Bennett	34	MD	USA		5,482	1:49.4
32	François xavier Maviel	39		FRA		5,481	1:49.4
33	Martin Bye	59	Sheffield	GBR		5,480	1:49.4
34	Mitch Crawford	50	Walcha	AUS		5,476	1:49.5
35	Noel Fechhelm	50	Cedar Rapids, IA	USA		5,474	1:49.6
36	Andrew Bauer	50		USA		5,470	1:49.6
37	Damir Oštarjaš	40		CRO		5,452	1:50.0
38	Piotr Grzegdala	36	Poznań	POL		5,448	1:50.1
39	Christian Mader	45		AUT		5,438	1:50.3
40	Pawel Pawwas	50		POL		5,417	1:50.7
41	Christian Scholz	46		GER		5,413	1:50.8
42	Fred Jefferies	64		GBR		5,406	1:50.9
43	Dave Leadenham	40	VIC	AUS		5,401	1:51.0
44	Benjamin L-Dehours	37		CAN		5,383	1:51.4
45	Adrian Gale	44		GBR		5,379	1:51.5
46	Andrew Fyten	45		USA		5,378	1:51.5
47	Miguel Alarcón León	41	Écija	ESP		5,372	1:51.6
47	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	5,372	1:51.6
49	Ákos Kiss	37		HUN		5,368	1:51.7
50	Dan Pickard	32		NZL		5,363	1:51.8