Workout of the Day
« May 4, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,847 | 2:03.7 | |
| 301 | Craig Collet | 43 | FL | USA | 4,847 | 2:03.7 | |
| 303 | Felix Andresen | 37 | SUI | 4,840 | 2:03.9 | ||
| 304 | Jeremy Lee | 42 | Otsego, MN | USA | 4,838 | 2:04.0 | |
| 305 | Jerry Harrison | 75 | Alameda, CA | USA | US Army | 4,832 | 2:04.1 |
| 306 | Peter Skardelli | 42 | GBR | 4,831 | 2:04.1 | ||
| 306 | Daniel Barker | 41 | NOR | 4,831 | 2:04.1 | ||
| 308 | Wojciech Mokański | 48 | POL | 4,828 | 2:04.2 | ||
| 309 | Massimo Falda | 57 | ITA | 4,827 | 2:04.3 | ||
| 310 | Mike Taylor | 56 | GBR | 4,825 | 2:04.3 | ||
| 311 | William Walsh | 43 | Newtonmore | GBR | EXR Rowing | 4,823 | 2:04.4 |
| 312 | Jurgen Van Camp | 51 | BEL | 4,819 | 2:04.5 | ||
| 312 | Barry MacPhail | 54 | Bedford, NS | CAN | 4,819 | 2:04.5 | |
| 314 | Dan Milam | 48 | Singapore | SIN | 4,817 | 2:04.5 | |
| 314 | Mike Schwarz | 43 | AUT | 4,817 | 2:04.5 | ||
| 316 | Jonathan Thiessen | 44 | Winnipeg, MB | CAN | 4,816 | 2:04.5 | |
| 317 | Jiri Kubisch | 52 | Jihlava | CZE | 4,815 | 2:04.6 | |
| 318 | Andrew Williams | 53 | GBR | 4,812 | 2:04.6 | ||
| 319 | Joe Gallagher | 33 | USA | 4,811 | 2:04.7 | ||
| 320 | Mateusz Kaluza | 34 | POL | 4,808 | 2:04.7 | ||
| 321 | Theo Schroijen | 62 | NED | 4,807 | 2:04.8 | ||
| 322 | Nikolaus Vogler | 43 | AUT | 4,804 | 2:04.8 | ||
| 323 | Matt Fales | 57 | USA | 4,799 | 2:05.0 | ||
| 324 | Perrochon Cyril | 48 | FRA | 4,798 | 2:05.0 | ||
| 325 | Guy Bailey | 58 | Perth, WA | AUS | 4,797 | 2:05.0 | |
| 325 | frank mackay | 62 | wormit | GBR | RowAlong | 4,797 | 2:05.0 |
| 327 | Sim McDonald | 56 | AUS | 4,795 | 2:05.1 | ||
| 327 | David Rigutto | 56 | CAN | 4,795 | 2:05.1 | ||
| 329 | Michael Hoerenz | 58 | GER | 4,794 | 2:05.1 | ||
| 329 | Fa Ba | 46 | GER | 4,794 | 2:05.1 | ||
| 331 | Jean-Christophe GORIOT | 59 | FRA | 4,792 | 2:05.2 | ||
| 332 | Sita Ram | 49 | USA | 4,791 | 2:05.2 | ||
| 332 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 4,791 | 2:05.2 |
| 334 | Petr Mazin | 41 | USA | 4,788 | 2:05.3 | ||
| 335 | Gracie Wasson | 26 | AUS | 4,787 | 2:05.3 | ||
| 336 | Stefan Pfluger | 53 | SUI | 4,782 | 2:05.4 | ||
| 337 | Luca Sartowicz | 44 | SUI | 4,779 | 2:05.5 | ||
| 337 | Graham Fisk | 45 | USA | 4,779 | 2:05.5 | ||
| 339 | Arkadiusz Wachala | 56 | Gdansk | POL | 4,778 | 2:05.5 | |
| 339 | Peter Townley | 60 | AUS | 4,778 | 2:05.5 | ||
| 339 | Olia Grigoriou | 26 | GBR | 4,778 | 2:05.5 | ||
| 342 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 4,775 | 2:05.6 | |
| 343 | Caz G | - | GBR | 4,772 | 2:05.7 | ||
| 343 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,772 | 2:05.7 | |
| 345 | pietro mezzatesta | 54 | ITA | 4,769 | 2:05.8 | ||
| 346 | Xavier VILLETARD | 52 | FRA | 4,765 | 2:05.9 | ||
| 347 | Meredith Burke | 49 | USA | 4,764 | 2:05.9 | ||
| 348 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 4,763 | 2:05.9 |
| 349 | Scott Lathuille | 59 | FRA | 4,762 | 2:05.9 | ||
| 350 | Ryan Kelley | 42 | USA | 4,761 | 2:06.0 |