Workout of the Day

« May 4, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Patricia Capaul	35		GER		4,638	2:09.3
452	Paulo Vilhana	52		POR		4,637	2:09.3
452	Michael Dörffler	45		GER		4,637	2:09.3
452	Vincent Castéras	59		FRA		4,637	2:09.3
452	Gerd Unger	46		AUT		4,637	2:09.3
456	Felix G. Dassoy	61		ESP		4,633	2:09.5
456	Sascha Reichow	56		GER		4,633	2:09.5
458	Shaun Brooks	62		USA		4,630	2:09.5
459	Tom Wedeles	48	West Hartford, CT	USA		4,626	2:09.7
460	Kath Logan	55		AUS		4,625	2:09.7
460	Matthew Biggar	48	Ajax, ON	CAN		4,625	2:09.7
460	Gert-Jan Coevert	48	Haarlem	NED		4,625	2:09.7
463	Michael Rosen	39		USA		4,624	2:09.7
464	João Felgueiras	55		POR		4,621	2:09.8
465	Kevin Lane	68	Mud City, VT	USA		4,619	2:09.8
466	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	4,618	2:09.9
467	Dieudonne Ndenzako	39		AUS		4,616	2:09.9
468	Hans Both	57	Munich	GER		4,615	2:10.0
469	Trond Rossavik	47		NOR		4,614	2:10.0
470	Vakho Makarashvili	45		USA		4,613	2:10.0
471	Jacob Artman	36		USA		4,611	2:10.1
472	Nigel Beagarie	71		GBR		4,610	2:10.1
473	Edward Yakovlev	51	Odessa	UKR		4,606	2:10.2
474	Joakim Brostedt	52		SWE	Rowfit	4,604	2:10.3
475	Calogero Gibilaro	38	Quimper	FRA		4,601	2:10.4
476	Chandler Browning	18		USA		4,600	2:10.4
477	Eric Torrence	56	Oregon	USA		4,596	2:10.5
478	Henrik Lauritzen	47		DEN		4,594	2:10.6
479	Drew Blumenthal	31		USA		4,593	2:10.6
480	António Romão	48		POR		4,592	2:10.6
481	Juan Lanauze	39		USA		4,591	2:10.6
482	Jackson Livingood	26		USA		4,589	2:10.7
483	Davide Galliani	56		ITA		4,588	2:10.7
483	John Phillips	71	Tumwater, WA	USA		4,588	2:10.7
485	Michael Fitzgerald	51		USA		4,586	2:10.8
486	Joe Rearden	39		GBR		4,584	2:10.8
486	James Stewart	38		USA		4,584	2:10.8
488	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,583	2:10.9
489	Stephen McHale	50		USA		4,582	2:10.9
490	John Parkinson	44		GBR		4,581	2:10.9
491	Gabriel Flichy	59		FRA		4,580	2:11.0
491	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,580	2:11.0
493	Paul Brown	71	Pett, East Sussex	GBR		4,579	2:11.0
493	Adam Rust	56	Durham, NC	USA	George Washington University	4,579	2:11.0
495	Dan Vatsky	52		USA		4,578	2:11.0
496	Derek Robinson	56		GBR		4,576	2:11.1
497	Kiwi Row	28		GBR		4,574	2:11.1
498	Sergio Ferrari	62	Rome	ITA		4,573	2:11.2
499	Jose Perez	26	Amarillo , TX	USA	Randall County Sheriff’s Office	4,571	2:11.2
500	Bill Hughes	67	OH	USA		4,568	2:11.3