Workout of the Day

« May 4, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Bob Wallace	67	Ballard, WA	USA		4,568	2:11.3
502	Raphael Merling	41	Berlin	GER		4,567	2:11.3
502	Annie LaBossiere	52	RI	USA		4,567	2:11.3
504	Laurent Lacombe	59	Céret	FRA		4,563	2:11.4
504	Magdalena Zacharek	42		GBR		4,563	2:11.4
504	Karin Rosander	39		SWE		4,563	2:11.4
504	Eran Sandler	44	CA	USA		4,563	2:11.4
508	Andrew Vlasak	32		USA		4,562	2:11.5
509	Scot Kelly	37	Indianapolis, IN	USA		4,560	2:11.5
510	Anthony Slauenwhite	36	Passadumkeag, ME	USA		4,559	2:11.6
511	Nathan Southerland	35		GBR		4,554	2:11.7
512	Matthieu Violette	43		FRA		4,552	2:11.8
513	Ekrem Mustafa	47		BUL		4,551	2:11.8
513	Jon Regbo	48		NOR		4,551	2:11.8
515	Tobias Habermehl	50	Kelkheim	GER		4,550	2:11.8
515	Frederic Dorion	50	Montreal, QC	CAN		4,550	2:11.8
517	Carsten Scheuer	41		GER		4,548	2:11.9
518	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,547	2:11.9
519	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,546	2:11.9
520	Stefano Rizzo	51		GBR		4,545	2:12.0
520	Scott Lyons	51		USA		4,545	2:12.0
522	Thorsten Ottenhues	40	Emsdetten	GER		4,544	2:12.0
523	Clayton Story	43		USA		4,541	2:12.1
524	Christopher White	56		USA		4,540	2:12.1
525	Marie do Brahy	44		FRA		4,539	2:12.1
526	Kees van der Sluijs	70	Beavercreek, OH	USA		4,537	2:12.2
527	Craig O’Neill	48		CAN		4,535	2:12.3
528	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,533	2:12.3
529	Philipp Rudolph	23		GER		4,529	2:12.4
530	Nick Clarke	32		AUS		4,528	2:12.5
531	Deby Lit	39		ARG		4,527	2:12.5
531	Amanda Rico	42		CAN		4,527	2:12.5
533	Sónia Carreiro	44		POR		4,526	2:12.5
534	Benjamin Warren	25		USA		4,523	2:12.6
535	Jose A. Álvarez de Cienfuegos	52		ITA		4,521	2:12.7
536	Liam Fracht-Monroe	44		USA		4,520	2:12.7
537	Sophia K	30		GER		4,519	2:12.7
538	Jeff Haden	56		USA		4,516	2:12.8
538	Gwyneth McAlpine	54	Portland, OR	USA		4,516	2:12.8
540	Frank Johanns	53	Waren (Müritz)	GER		4,512	2:12.9
541	Kyle Casey	25	Boston, MA	USA		4,511	2:13.0
542	Jérôme Creusat	53		FRA		4,506	2:13.1
543	Bob Noakes	68		GBR		4,504	2:13.2
544	Fernando Calvo Velilla	62	Colmenar Viejo, Madrid	ESP		4,503	2:13.2
544	Pat Burke	58		USA		4,503	2:13.2
546	Gary Knighton	56		GBR		4,502	2:13.2
547	Ryan Dunlap	42		USA		4,501	2:13.3
548	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,500	2:13.3
548	Klaus Müller	66		GER		4,500	2:13.3
548	Ed Byrd	39		USA		4,500	2:13.3