Workout of the Day

« May 4, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Christian Jabbusch	53		GER		4,437	2:15.2
602	János Kulcsár	51		SUI		4,435	2:15.2
603	Andrew K	36		USA		4,434	2:15.3
604	Tiffany Heller	53		USA		4,433	2:15.3
605	Dana Clynick	41		USA		4,431	2:15.4
606	Jonas Ericsson	49		SWE	Swedish Armed Forces	4,429	2:15.4
607	Ken Li	36		AUS		4,426	2:15.5
607	Pierpaolo Morgante	39	Palermo	ITA		4,426	2:15.5
609	Mario Jochim	48		GER		4,424	2:15.6
609	Jonathan Pusztai	31		USA		4,424	2:15.6
611	Zach Zellers	33		USA		4,422	2:15.6
612	Michael Stevens	55	Townsville , QLD	AUS		4,419	2:15.7
612	Adam Brouwer	45		AUS		4,419	2:15.7
612	Stuart Hodgson	47		GBR		4,419	2:15.7
612	Binary Zombie	37	AZ	USA		4,419	2:15.7
612	Patrick McGarrity	53		USA		4,419	2:15.7
617	Olivier Rouland	68		BEL		4,418	2:15.8
618	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	4,416	2:15.8
618	Robert Schneider	81		BRA		4,416	2:15.8
618	Bobby Han	58		USA		4,416	2:15.8
621	Daniel Rascio	38		BRA		4,410	2:16.0
622	一徳小池	64	Nikko	JPN		4,409	2:16.0
623	Ro Hi	-	Kirchheim bei München	GER		4,408	2:16.1
624	Adrián Nahalka	38	Prague	CZE		4,407	2:16.1
624	Beth Thomas	45	Mount Juliet, TN	USA		4,407	2:16.1
626	chen lin	35		HKG		4,405	2:16.2
626	Gabi Meier	63	Mainburg	GER		4,405	2:16.2
628	David McKay	70	Topsham, ME	USA	U.S. Air Force Veteran	4,404	2:16.2
629	Peter Lockwood	66	Greene, RI	USA		4,403	2:16.2
630	Laurent Lafage	46	Rennes	FRA		4,402	2:16.3
631	Mike Robertson	54		USA		4,401	2:16.3
632	Steve Roybal	61		USA		4,399	2:16.3
632	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	4,399	2:16.3
634	Florian Troubat	38	Biarritz	FRA		4,398	2:16.4
634	Matt Smith	47		USA		4,398	2:16.4
636	Tim Senechalle	46		USA		4,397	2:16.4
637	Frank Muhsal	63		GER		4,393	2:16.5
637	Justin Evans	36		USA		4,393	2:16.5
639	Sally Clark	60		GBR		4,391	2:16.6
640	Argo S	47		USA		4,390	2:16.6
641	Chad Utoft	42	Greeley, CO	USA		4,389	2:16.7
642	Georg Schuchort	49	Mönchengladbach	GER		4,385	2:16.8
643	Ankur B	37		USA		4,384	2:16.8
643	Alexandra Dickinson	17		GBR		4,384	2:16.8
645	Javier Abeleira	54		ESP		4,383	2:16.8
646	Virginia Martínez	48	Fuengirola	ESP		4,380	2:16.9
646	Javier Castro	43	Fuengirola	ESP		4,380	2:16.9
648	Manuel Rathgeb	39		GER		4,379	2:17.0
649	Franco Ceradini	64		ITA		4,376	2:17.1
650	Jordan Kraiten	43		AUS		4,375	2:17.1