Workout of the Day

« May 4, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Loreal Rivas	35	CA	USA		4,235	2:21.6
752	Jacky Cook	47		NZL		4,233	2:21.7
753	Patrick Gonner	32		GER		4,232	2:21.7
753	Luc Lammens	52		BEL		4,232	2:21.7
753	Coleen Weiler	51		USA		4,232	2:21.7
753	PETE JOHNSON	62	Upholland	GBR		4,232	2:21.7
757	Chantal Posma	48		NED		4,231	2:21.8
758	Jan Hyddén	59		SWE		4,230	2:21.8
759	Adam Potthast	49	Winona, MN	USA		4,228	2:21.9
760	Gerry Burger	48		NED		4,226	2:21.9
761	Tracey Reed	46		USA		4,223	2:22.0
762	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	4,222	2:22.1
763	Suzanne Roberts	53		GBR		4,220	2:22.1
764	Mehran Arjomand	55		USA		4,219	2:22.2
765	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,217	2:22.2
766	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,213	2:22.4
767	Enna Neumann	51		GER		4,208	2:22.5
767	Steve Shiue	64		USA		4,208	2:22.5
769	X Wang	40		CHN		4,207	2:22.6
770	David Foster	62		USA		4,203	2:22.7
771	Matze S	43		GER		4,201	2:22.8
772	Matthew Quick	38		USA		4,200	2:22.8
773	Chester Gigg	15		GBR		4,198	2:22.9
774	Juan Maires	43		CAN		4,197	2:22.9
774	Philippe Antoniotti	60		CAN		4,197	2:22.9
776	Brian Schraeder	51	PA	USA	Forum Flyers	4,195	2:23.0
777	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,194	2:23.0
778	James Gobbett	84	Rovereto	ITA		4,192	2:23.1
779	Taryn Becker	37		GER		4,190	2:23.1
780	Jo Batten	39		GBR		4,189	2:23.2
780	Jade GUILLAUME	24		FRA		4,189	2:23.2
782	Lindsey Gruber	39		USA		4,188	2:23.2
783	Gregor Lindsay	46	Kirkcaldy	GBR		4,187	2:23.3
784	Goran Rakocija	61		CRO	The Diamonds (Over Sixties Erging Group)	4,186	2:23.3
785	Darwin Evans	49		CAN		4,183	2:23.4
786	Lance Cole	64		USA		4,181	2:23.5
786	Kerri Hay	61		USA		4,181	2:23.5
788	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,177	2:23.6
788	Gregory Wiessner	55	Cumberland, ME	USA		4,177	2:23.6
790	Maarten Van hoorde	44		BEL		4,176	2:23.6
791	Vanessa Nightingale	44		GBR		4,175	2:23.7
792	Sabine Wunderlich	58		GER		4,170	2:23.8
793	Georgianne Rivera	51	San Diego, CA	USA		4,169	2:23.9
794	Doreen Müller	38		GER		4,167	2:23.9
794	Peter Leppich	54		GER		4,167	2:23.9
796	Monika Z	49		GBR		4,162	2:24.1
797	Corey Kinsman	44	TN	USA		4,159	2:24.2
798	Carlos Exposito	31		ESP		4,158	2:24.3
799	Donald Poust	58	Hickory, NC	USA		4,155	2:24.4
800	Remy Choquet	49		FRA		4,154	2:24.4