Workout of the Day
« May 4, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Honorio Inés | 59 | ESP | 4,301 | 2:19.5 | ||
| 702 | Andreas Houwen | 51 | Uplengen | GER | 4,300 | 2:19.5 | |
| 703 | Kelly Hodgson | 46 | GBR | 4,298 | 2:19.5 | ||
| 703 | Laurent Moussy | 47 | FRA | 4,298 | 2:19.5 | ||
| 705 | U. B. | 59 | GER | 4,294 | 2:19.7 | ||
| 705 | Nigel Foskett | 50 | GBR | 4,294 | 2:19.7 | ||
| 707 | Carlos Hernandez | 36 | USA | 4,292 | 2:19.7 | ||
| 708 | Colleen Buhler | 53 | CAN | 4,291 | 2:19.8 | ||
| 709 | Tatiana Alekseenko | 46 | USA | 4,288 | 2:19.9 | ||
| 709 | Phillip Cicione | 60 | USA | 4,288 | 2:19.9 | ||
| 711 | Xavier Bristow | 49 | GBR | 4,286 | 2:19.9 | ||
| 712 | Jean Louis Quesada | 54 | FRA | 4,284 | 2:20.0 | ||
| 712 | Beth Caruthers | 45 | DE | USA | 4,284 | 2:20.0 | |
| 714 | Vladimir Bartoš | 51 | CRO | 4,283 | 2:20.0 | ||
| 715 | Giuseppe Diano | 53 | roma | ITA | Worlds Toughest Row (WTR) | 4,282 | 2:20.1 |
| 715 | Peter Vandersmissen | 45 | BEL | 4,282 | 2:20.1 | ||
| 717 | Tamara Gravano | 51 | USA | 4,279 | 2:20.2 | ||
| 718 | Laura Thomas | 48 | USA | 4,278 | 2:20.2 | ||
| 719 | David Masson | 39 | GBR | 4,276 | 2:20.3 | ||
| 719 | Machteld Wentzel | 61 | NED | 4,276 | 2:20.3 | ||
| 719 | John Hill | 63 | WPB, FL | USA | 4,276 | 2:20.3 | |
| 722 | Bevan Speariett | 40 | GBR | 4,273 | 2:20.4 | ||
| 723 | Osbaldo Campos | 34 | USA | 4,271 | 2:20.4 | ||
| 723 | Małgorzata S | 43 | POL | 4,271 | 2:20.4 | ||
| 725 | Lexi Kerns | 33 | OH | USA | 4,270 | 2:20.5 | |
| 726 | Duncan Stewart | 55 | GBR | 4,269 | 2:20.5 | ||
| 727 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,267 | 2:20.6 |
| 728 | Pantelis Hadjiyerou | 58 | CYP | 4,265 | 2:20.6 | ||
| 729 | patrick stacom | 56 | USA | 4,263 | 2:20.7 | ||
| 730 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 4,261 | 2:20.8 |
| 730 | Kevin Murray | 73 | USA | 4,261 | 2:20.8 | ||
| 732 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,260 | 2:20.8 | |
| 733 | Sheila Durrell | 54 | CAN | 4,255 | 2:21.0 | ||
| 733 | Dana Rozance | 54 | Seminole, FL | USA | 4,255 | 2:21.0 | |
| 735 | Livia Peterzelka | 14 | GER | 4,252 | 2:21.1 | ||
| 735 | Simon Tudiver | 44 | Ottawa, ON | CAN | 4,252 | 2:21.1 | |
| 737 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 4,251 | 2:21.1 |
| 737 | Javier Reyes | 69 | USA | 4,251 | 2:21.1 | ||
| 739 | Jeff A | 49 | USA | 4,250 | 2:21.1 | ||
| 739 | Gibson KS Cheung | 44 | Calgary, AB | CAN | 4,250 | 2:21.1 | |
| 741 | Daniel Selinger | 43 | AUT | 4,249 | 2:21.2 | ||
| 742 | Stéphane Weppe | 47 | Gravelines | FRA | 4,247 | 2:21.2 | |
| 743 | Trent Eagle | 42 | AUS | 4,246 | 2:21.3 | ||
| 744 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 4,243 | 2:21.4 |
| 745 | Scott Mattern | 51 | Kalispell, MT | USA | 4,240 | 2:21.5 | |
| 746 | Demian Kosofsky | 52 | USA | 4,237 | 2:21.6 | ||
| 746 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 4,237 | 2:21.6 |
| 748 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 4,236 | 2:21.6 |
| 749 | João Cardoso | 58 | POR | 4,235 | 2:21.6 | ||
| 749 | Jen Hermesmeyer | 56 | USA | Studio K-FIT | 4,235 | 2:21.6 |