Workout of the Day

« May 4, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Tracy Harter	55	VA	USA		4,069	2:27.4
850	Jarmila K	57		SVK		4,069	2:27.4
853	Saptarshi Guha	49		USA		4,068	2:27.4
854	Ken Stacey	55	Wales	GBR		4,067	2:27.5
855	Steve Ausmeier	35		GER		4,062	2:27.7
856	Dipak Chandran Parambil	36		IRL		4,058	2:27.8
856	Elaine Raven	44		USA		4,058	2:27.8
858	Erik Snijder	57	Den Haag	NED	Technical University Delft	4,057	2:27.8
858	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	4,057	2:27.8
860	Stephen Peach	62	Syracuse , UT	USA		4,052	2:28.0
861	Grayson Woods	29		USA		4,051	2:28.1
862	Sou Seki	53		JPN		4,048	2:28.2
862	Guillaume G	45		FRA		4,048	2:28.2
864	Edward Bunt	44	Philadelphia, PA	USA		4,046	2:28.2
865	Matthew Everett	45		GBR		4,045	2:28.3
866	Nichola S	47		AUS		4,040	2:28.5
867	Wojtek Dziedzia	47	Białystok	POL		4,039	2:28.5
868	Chris Hatcher	51	Liberty twp, OH	USA		4,035	2:28.6
868	Dan Conway	-		USA		4,035	2:28.6
870	Chuck Feeney	76	Winthrop Harbor, IL	USA	U.S. Navy Retired	4,031	2:28.8
871	Alex Rogers	31		USA		4,028	2:28.9
872	Angela Kopf	44		USA		4,027	2:28.9
873	Carly King	33		USA		4,026	2:29.0
874	Agnese Plase	38		LAT		4,025	2:29.0
875	Annie Tufts	36	OH	USA		4,024	2:29.1
875	Kyle Keen	30		USA		4,024	2:29.1
877	Ainhoa Ubillos	47		ESP		4,020	2:29.2
878	Susanne T	52		GER		4,012	2:29.5
879	Paul Moresco	35		USA		4,010	2:29.6
880	Jess M	38		USA		4,008	2:29.7
881	colleen smith	41		USA		4,007	2:29.7
882	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	4,004	2:29.8
883	Hans Pesch	55		GER		4,000	2:30.0
884	Valérie Martin	59	Cognac, France	FRA		3,998	2:30.0
885	Vincent Chan	32		USA		3,994	2:30.2
885	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,994	2:30.2
887	Pablo Alvarez	33		CHI		3,991	2:30.3
888	Jean-François Cerles	53		FRA		3,986	2:30.5
889	A C	47		USA		3,985	2:30.5
889	Valdis Dov	42		ISR		3,985	2:30.5
891	Kristin Larson	52	Boulder, CO	USA		3,984	2:30.6
892	Leo Thangaraj	48		IND		3,982	2:30.6
893	Duncan Fowler	36		USA		3,981	2:30.7
893	Ken Salem	-		CAN		3,981	2:30.7
895	Kyle Rafferty	50		USA		3,979	2:30.7
896	Francisco Colina	42		USA		3,974	2:30.9
897	Dario Garcia	49		ESP		3,968	2:31.2
898	James Poley	74		USA	US Navy	3,966	2:31.2
899	Amy Smith	47	Riga	LAT	United States Navy Musicians	3,964	2:31.3
900	Don Gulotta	73	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	3,961	2:31.4