Workout of the Day

« May 4, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mike De Georgeo	58	Minneapolis, MN	USA		3,830	2:36.6
952	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,826	2:36.8
953	Ah Tee Gan	69		MAS		3,819	2:37.1
954	Melody Mellecker	38		USA		3,811	2:37.4
955	Joseph Roketenetz	59		USA		3,808	2:37.5
956	健楠何	32		CHN		3,806	2:37.6
957	Lisa Rinaldi	51		USA		3,805	2:37.6
957	Uni Petersen	35		FRO		3,805	2:37.6
959	加藤孝男	52		JPN		3,803	2:37.7
960	Remo Sberna	52		ITA		3,801	2:37.8
961	Franco Guerra	44		HON		3,795	2:38.1
962	Beth Schwenk	59		USA		3,792	2:38.2
962	Ryan Adzima	43	Las Vegas, NV	USA		3,792	2:38.2
964	Amanda Grosskopf	41		USA		3,788	2:38.3
965	Kim Dassler	-	GA	USA		3,787	2:38.4
966	Jorge Palacios	34		USA		3,783	2:38.6
967	Ian Tillard	70	Halifax, NS	CAN		3,780	2:38.7
968	Petra Blatt	48		GER		3,778	2:38.8
969	Tony Lombard	68		USA	Irving Fire Department	3,777	2:38.8
970	Kalervo Syrjälä	74		FIN		3,776	2:38.8
970	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,776	2:38.8
970	Verena Rödiger	37		GER		3,776	2:38.8
973	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	3,775	2:38.9
974	Marcus W	13		AUS		3,767	2:39.2
975	Bonnie Greenslade	34		USA		3,765	2:39.3
976	Bruce Hall	64	Oldham	GBR		3,763	2:39.4
977	Joseph Quinones	30		USA		3,760	2:39.5
978	Liz Zavala	51		USA		3,759	2:39.6
979	Marta Muñoz	45		ESP		3,755	2:39.7
980	Lori Elkins	56	Louisville , KY	USA		3,753	2:39.8
981	Seth Kohler	35		USA		3,751	2:39.9
982	Julie Curbilié	54		FRA		3,748	2:40.0
983	Maxina Hunt	58	NL	CAN		3,746	2:40.1
984	Diana Bailey	49		USA		3,742	2:40.3
984	Evelio Rodriguez	44		USA		3,742	2:40.3
986	eugenio sanchez	41		ESP		3,738	2:40.5
987	Mark TeStroete	56		USA		3,737	2:40.5
988	Nadége de Léséleuc de Kérouara	45		CAN		3,736	2:40.5
989	Charles Wood	77	Newport, KY	USA	U.S. Marines	3,735	2:40.6
990	Craig Marvil	80	San Diego, CA	USA		3,734	2:40.6
991	Michael Metric	58		USA		3,733	2:40.7
991	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,733	2:40.7
993	Joshua Martinez	40		USA	USMC Veterans	3,730	2:40.8
994	Mario Eder	43		AUT		3,729	2:40.9
995	Warner Brock	60		USA		3,725	2:41.0
996	Christine DesAutels	16		USA		3,722	2:41.2
997	Ana Carolina Imlay	42		USA		3,714	2:41.5
998	Kilian Bischoff	45		AUT		3,713	2:41.5
999	Stacy Parish	51		USA		3,709	2:41.7
999	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,709	2:41.7