Workout of the Day

« May 4, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Alexander Wilms	35		GER		3,959	2:31.5
902	Eric Kerr	27		CAN		3,952	2:31.8
903	Steve Eales	49		GBR		3,949	2:31.9
904	L A	25		GER		3,948	2:31.9
905	María Emerson	39		USA		3,944	2:32.1
906	Christian Seidel	47		GER		3,940	2:32.2
907	Floratus Sonnenschein	57		GER		3,937	2:32.4
907	Nicole Bachner	47		GER		3,937	2:32.4
909	Meg DeLuca	60	Marietta, GA	USA		3,933	2:32.5
910	Hahn J. Rhyoo	50		KOR		3,930	2:32.6
910	Claudia Cloßmann	49		GER		3,930	2:32.6
912	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,928	2:32.7
913	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	3,926	2:32.8
914	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,925	2:32.8
915	Lauren Nathe	56		USA		3,924	2:32.9
915	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	3,924	2:32.9
917	Erich Steffen	56		USA		3,922	2:32.9
918	Hannah Russell	35		USA		3,919	2:33.1
919	Paul Carter	54		GBR		3,918	2:33.1
920	D Molony	45		USA		3,917	2:33.1
921	Pauline Wong	50		CAN		3,915	2:33.2
922	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,914	2:33.2
923	Ed Cusack	81	Haddonfield, NJ	USA		3,913	2:33.3
923	Robin Snead	52		USA		3,913	2:33.3
925	Gary Layman	59		USA		3,910	2:33.4
926	Craig Downing	60		USA		3,909	2:33.4
927	Steven Hernandez	44	Round Rock, TX	USA		3,906	2:33.6
928	Adam Altman	49	Chicago, IL	USA		3,903	2:33.7
929	Louise Savage	42		GBR		3,897	2:33.9
930	Jordan Eusebio	37		USA		3,894	2:34.0
931	Michaela Bsonek	38	Spannberg	AUT		3,891	2:34.2
932	Cecilia Merlotti	28		ITA		3,890	2:34.2
933	JT Cook	54		USA		3,880	2:34.6
934	Ansgar Krone	58	Osnabrück	GER		3,878	2:34.7
935	sam park	46		KOR	RowingDang	3,876	2:34.7
935	Matt Schwach	68	Portland, ME	USA		3,876	2:34.7
937	Derek Wilson	52	Kelowna, BC	CAN		3,874	2:34.8
938	Jason Rahl	51		USA		3,870	2:35.0
939	Stuart Larson	46		USA		3,869	2:35.0
940	Hans Pfeil	61		GER	Free Spirits	3,868	2:35.1
941	Christian Krenn	55	Kasten/Wundschuh	AUT		3,861	2:35.4
942	Becky Brady	40		USA		3,860	2:35.4
943	Bill Berde	53	Hillsdale, NJ	USA		3,857	2:35.5
944	Joni Carone	62	Venice, FL	USA		3,853	2:35.7
945	Alicia Mazzone	39		USA		3,849	2:35.8
946	Matt H	47		USA		3,845	2:36.0
946	Alyssa Walker	35		CAN		3,845	2:36.0
948	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,842	2:36.1
949	Karolina Fraczkowska	46	NJ	USA	Polish Indoor Rowing Team	3,835	2:36.4
950	Andrew Brookner	74		USA		3,834	2:36.4