Workout of the Day

« May 4, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	john choice	76	batemans bay	AUS	Age Without Limits	4,499	2:13.3
551	Basil Frankenerg	58		AUS		4,499	2:13.3
551	Aeneas Bates	35		GBR		4,499	2:13.3
551	Daniel Strebinger	37		USA		4,499	2:13.3
555	Didier CABALLÉ	50		FRA		4,498	2:13.3
555	Lisa Busch	58		USA		4,498	2:13.3
557	Mike Hall	51	York	GBR		4,492	2:13.5
557	Julija Joven	39		AUT		4,492	2:13.5
559	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	4,490	2:13.6
560	Sean D	61	McKinney, TX	USA		4,489	2:13.6
560	Bruno Flavier	47		FRA		4,489	2:13.6
560	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,489	2:13.6
563	Will Harrington	41		AUS		4,486	2:13.7
563	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	4,486	2:13.7
565	Salvatore Genovese	38		GER		4,484	2:13.8
565	Andrea Tommasi	54		HKG		4,484	2:13.8
565	Matt Roseland	45	AZ	USA	USAF Veterans	4,484	2:13.8
568	Gerard Corkeron	57	VIC	AUS	Australian Army	4,483	2:13.8
568	Jeff Soelberg	62	Clinton, UT	USA		4,483	2:13.8
570	rla gotjd	42		KOR		4,482	2:13.8
571	Mark Caponegro	38	Tyler, TX	USA		4,480	2:13.9
572	Drew Frederick	37		USA		4,473	2:14.1
573	Bettina Vollmer	41		GER		4,472	2:14.1
574	Wayne Bailey	65		AUS		4,471	2:14.1
575	John Sutton	61	North Yorkshire	GBR		4,468	2:14.2
576	Philippe Viel	54		FRA		4,466	2:14.3
576	Massimiliano Alber	56		ITA		4,466	2:14.3
576	Tylor Wilson	38	Bakersfield , CA	USA		4,466	2:14.3
579	Vince Fanning	55		GBR		4,465	2:14.3
580	Roger White	67	Brighton	GBR	University College London	4,463	2:14.4
581	Lee-Ann Kraus	50		CAN		4,461	2:14.4
582	Rodrigo Mariño	43		COL		4,460	2:14.5
583	Jason Keller	39		USA		4,459	2:14.5
584	Richard Monfort	39		USA		4,457	2:14.6
584	Eric Mehler	56		USA		4,457	2:14.6
586	Genevieve Federick	47		USA		4,455	2:14.6
586	t c	43		CAN		4,455	2:14.6
588	Marius Langowski	36		GER		4,454	2:14.7
589	Sandijs Naglis	38		LAT		4,452	2:14.7
590	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	4,451	2:14.8
590	Stan Locke	65	Memphis, TN	USA	The Diamonds (Over Sixties Erging Group)	4,451	2:14.8
592	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	4,449	2:14.8
593	George Guattare	52	Redmond, WA	USA		4,448	2:14.8
594	Ross McGinlay	42		GBR		4,445	2:14.9
595	Eric Gelber	58		USA	Les 3Y	4,443	2:15.0
596	David Doody	53		IRL		4,440	2:15.1
596	Anthony Garbis	41		USA		4,440	2:15.1
598	Jon M	57	NT	AUS		4,439	2:15.1
598	Jolyn Adams	37		BEL		4,439	2:15.1
600	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	4,437	2:15.2