Workout of the Day
« May 4, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Andreas Boguhn | 44 | GER | 4,759 | 2:06.0 | ||
| 351 | Bart Van den Bossche | 44 | BEL | 4,759 | 2:06.0 | ||
| 351 | Hugo de Groot | 63 | Sunnyvale, CA | USA | 4,759 | 2:06.0 | |
| 354 | Jim Quain | 48 | Little elm, TX | USA | 4,758 | 2:06.1 | |
| 355 | David Duff | 61 | GBR | 4,756 | 2:06.1 | ||
| 356 | Andrew Brown | 42 | GBR | 4,755 | 2:06.1 | ||
| 356 | Joe Doaks | 48 | CAN | 4,755 | 2:06.1 | ||
| 358 | Marion VICTORION | 26 | FRA | 4,754 | 2:06.2 | ||
| 359 | Micha Vosse | 32 | GER | 4,753 | 2:06.2 | ||
| 359 | Tony Williams | 54 | USA | 4,753 | 2:06.2 | ||
| 361 | Andrew Kinzer | 36 | USA | 4,752 | 2:06.2 | ||
| 362 | Graham Hardy | 69 | Riverview, NSW | AUS | 4,751 | 2:06.2 | |
| 363 | Anthony Williams | 52 | AUS | 4,750 | 2:06.3 | ||
| 363 | Mark Hall | 55 | CT | USA | 4,750 | 2:06.3 | |
| 365 | Helmut Kastner | 59 | Upper Palatinate/BY | GER | 4,749 | 2:06.3 | |
| 365 | Baz P. | 51 | Idaho Falls 🏴, ID | USA | 4,749 | 2:06.3 | |
| 367 | Alex Davis | 60 | USA | 4,747 | 2:06.3 | ||
| 367 | Jose Samson | 67 | Meriden, NH | USA | U.S. Navy | 4,747 | 2:06.3 |
| 369 | James Watson | 39 | Midland, ON | CAN | 4,745 | 2:06.4 | |
| 370 | Anthony Sutton | 48 | GBR | 4,743 | 2:06.5 | ||
| 371 | Chris Adams | 65 | GBR | 4,741 | 2:06.5 | ||
| 372 | Richard Nusteling | 57 | NED | 4,740 | 2:06.5 | ||
| 373 | Scott Lewis | 53 | Hartwell, GA | USA | 4,738 | 2:06.6 | |
| 374 | Piers Berezai | 48 | GBR | 4,737 | 2:06.6 | ||
| 374 | Jacques Deetjens | 47 | QC | CAN | 4,737 | 2:06.6 | |
| 376 | Tim Witt | 49 | AUS | 4,735 | 2:06.7 | ||
| 376 | Miguel Angel MOLINA | 45 | SUI | 4,735 | 2:06.7 | ||
| 378 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 4,733 | 2:06.7 | |
| 379 | Mark Reiber | 61 | Gastonia, NC | USA | Ohio State University | 4,732 | 2:06.7 |
| 380 | Kupfer Kessel | - | LUX | 4,731 | 2:06.8 | ||
| 381 | Stacey Meeuwsen | 52 | USA | 4,730 | 2:06.8 | ||
| 382 | Craig McEachern | 41 | USA | 4,729 | 2:06.8 | ||
| 383 | Cory Teitelbaum | 46 | Charlottesville, VA | USA | 4,724 | 2:07.0 | |
| 384 | Martial Poudens | 50 | FRA | 4,723 | 2:07.0 | ||
| 385 | Ace Culbert | 50 | Pottsville, NSW | AUS | 4,722 | 2:07.0 | |
| 385 | Les Allan | 63 | Manhattan Beach, CA | USA | 4,722 | 2:07.0 | |
| 387 | James Purtell | 48 | NSW | AUS | 4,720 | 2:07.1 | |
| 388 | Gary Lundberg | 58 | San Diego, CA | USA | Amazon Rowing Club | 4,716 | 2:07.2 |
| 389 | Matthew Randall | 48 | USA | US Army | 4,715 | 2:07.2 | |
| 390 | Andrew Harris | 64 | Botany, NSW | AUS | 4,713 | 2:07.3 | |
| 390 | Nathan Stout | 63 | Overland Park, KS | USA | 4,713 | 2:07.3 | |
| 392 | Tom Ireland | 45 | AUS | 4,712 | 2:07.3 | ||
| 393 | Ted Jennings | 58 | Oak Park, IL | USA | 4,711 | 2:07.3 | |
| 394 | Allan Á Argjum | 39 | FRO | 4,710 | 2:07.3 | ||
| 395 | Vincent Hsu | 56 | Orlando, FL | USA | 4,707 | 2:07.4 | |
| 396 | Brian O Halloran | 34 | GBR | 4,706 | 2:07.4 | ||
| 397 | Al Jepsen | 47 | NZL | 4,704 | 2:07.5 | ||
| 397 | Bernhard Yutesler | 51 | Columbia, MD | USA | U.S. Army | 4,704 | 2:07.5 |
| 399 | Da Rod | 46 | Atlanta, GA | USA | 4,703 | 2:07.5 | |
| 400 | Tony Chastik | 38 | CAN | 4,700 | 2:07.6 |