Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mark Lobbezoo | 62 | MI | USA | 11:13.8 | 1:57.3 | |
| 402 | Marco Vos | 36 | NED | 11:14.1 | 1:57.1 | ||
| 403 | Chris Angrick | 32 | Morristown , NJ | USA | 11:14.3 | 1:57.1 | |
| 404 | Doyle Allen | 49 | USA | 11:14.7 | 1:57.6 | ||
| 405 | David Fraser | 66 | GBR | 11:14.8 | 1:57.1 | ||
| 406 | Thomas Evans | 35 | GBR | 11:15.4 | 1:56.8 | ||
| 407 | Jingsong Qi | 56 | Wuhan | CHN | 11:15.5 | 1:57.0 | |
| 408 | Markus Eder | 52 | Sukdull | AUT | 11:15.6 | 1:57.7 | |
| 409 | Andrew Rochfort-Hyde | 55 | GBR | 11:16.1 | 1:57.8 | ||
| 410 | Chris Broadbent | 50 | Newark | GBR | 11:16.2 | 1:57.1 | |
| 411 | Todd Glick | 48 | Garden City, NY | USA | 11:16.3 | 1:57.1 | |
| 412 | Peter Attilio | 45 | USA | 11:16.6 | 1:57.5 | ||
| 413 | Trent Stevens | 42 | USA | 11:16.7 | 1:57.6 | ||
| 414 | Jay B | 45 | USA | 11:16.8 | 1:57.7 | ||
| 415 | Tim Greenwell | 69 | VIC | AUS | 11:18.0 | 1:57.1 | |
| 416 | François Nassiet | - | FRA | 11:18.3 | 1:58.2 | ||
| 417 | Nico Hulsman | 59 | Velserbroek | NED | 11:18.6 | 1:57.3 | |
| 418 | Oleksandr Kozhan | 40 | Dnipro | UKR | Dnipro Rowing Club | 11:19.8 | 1:57.7 |
| 419 | Alan Jackson | 50 | Worksop | GBR | 11:20.2 | 2:01.8 | |
| 420 | Ryan Biggs | 51 | MB | CAN | 11:20.3 | 1:57.9 | |
| 420 | Daniel Richter | 39 | USA | 11:20.3 | 1:57.6 | ||
| 422 | Brian Kelly | 43 | Darien, IL | USA | Darkhorse Rowing | 11:20.4 | 1:57.5 |
| 423 | Ryan Niven | 39 | USA | 11:20.8 | 1:58.1 | ||
| 424 | Philip Martin | 49 | GBR | 11:20.9 | 1:57.0 | ||
| 425 | Clive Richardson | 58 | GBR | 11:21.1 | 1:57.9 | ||
| 426 | Simon Staats | 41 | USA | 11:21.4 | 1:58.2 | ||
| 426 | Lukasz Rosiak | 36 | POL | 11:21.4 | 1:57.9 | ||
| 426 | Kevin Ward | 47 | IN | USA | CrossFit Indianapolis | 11:21.4 | 1:58.9 |
| 426 | Matt Fales | 57 | USA | 11:21.4 | 1:57.2 | ||
| 430 | Craig Jones | 42 | GBR | 11:21.5 | 1:57.7 | ||
| 430 | Oscar Castanon | 44 | ON | CAN | 11:21.5 | 1:58.0 | |
| 432 | Rafael Ferreira | 55 | POR | 11:21.7 | 1:58.2 | ||
| 433 | Patrick Burrus | 55 | San Diego, CA | USA | 11:22.4 | 1:57.9 | |
| 434 | David Land | 58 | Twickenham | GBR | 11:22.6 | 1:57.3 | |
| 435 | Jan Dauwe | 45 | BEL | 11:23.0 | 1:57.6 | ||
| 436 | Paul Holden | 46 | Farnborough | GBR | 11:23.1 | 1:57.5 | |
| 437 | Adrien BURNOUF | 30 | FRA | 11:23.3 | 1:58.5 | ||
| 437 | Gordon Steinke | 61 | MI | USA | 11:23.3 | 1:59.6 | |
| 439 | Frode Dahl | 49 | NOR | 11:23.5 | 1:57.4 | ||
| 440 | Ryan Mitchell | 46 | Peoria, IL | USA | 11:23.8 | 1:58.1 | |
| 441 | Nicolle Kelly | 55 | AUS | 11:23.9 | 1:57.7 | ||
| 442 | Kevin Thauvoye | 28 | BEL | 11:24.0 | 1:57.6 | ||
| 443 | Eric Norberg | 59 | ME | USA | 11:24.2 | 1:58.3 | |
| 443 | James Bryant | 52 | Houston , TX | USA | 11:24.2 | 1:57.4 | |
| 445 | Cyril Das Neves Mota | 34 | FRA | 11:24.3 | 1:58.3 | ||
| 445 | Sean Griffin | - | GBR | 11:24.3 | 1:57.4 | ||
| 445 | Joe Morgan | 44 | USA | 11:24.3 | 1:57.8 | ||
| 448 | Ashley Dunn | 52 | Sydney, NSW | AUS | 11:24.5 | 1:57.9 | |
| 449 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 11:25.8 | 1:57.5 | |
| 450 | Kieran Moncrieff | 40 | GBR | 11:25.9 | 1:58.6 |