Workout of the Day

« April 28, 2025 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Andrew Griffin	29		USA		5:59.7	1:29.5
2	Nicholas Pryszlak	45	NJ	USA		6:18.5	1:31.8
3	Johnathon Bates	31	Kalgoorlie, WA	AUS		6:26.7	1:33.3
4	Jonah Lakatos	31	Grand Rapids , MI	USA		6:47.4	1:34.3
5	Brayton Marlow	24		USA	Randall County Sheriff’s Office	6:50.2	1:35.9
6	Dan Kozak	39	Anchorage, AK	USA		6:52.6	1:35.7
7	Cameron Knowles	42		USA		7:04.2	1:35.7
8	Dimitris Elliniadis	41		GRE		7:15.2	1:37.3
9	Patrick McDonald	35		USA		7:23.5	1:37.9
10	Lu Lu	39	Wuhan	CHN	亦可赛艇	7:24.2	1:37.4
11	Sean Campbell	47	Norton Shores, MI	USA		7:24.7	1:37.6
12	Grantly Clonan	58	QLD	AUS		7:25.0	1:38.1
13	Sam Hopton	38		GBR		7:25.9	1:38.2
14	Christophe Dormenval	35		GBR		7:27.5	1:38.0
15	Jiri Dohnal	48	Valasske Klobouky	CZE		7:28.7	1:38.0
16	Spencer Stevens	52	CA	USA	Ever Green Boat Club	7:33.4	1:38.4
17	Neil Potter	55	Bedford	GBR		7:40.5	1:38.8
18	Matt Thiel	43		USA		7:41.4	1:38.9
19	Hristo Kutyanov	46		AUS		7:42.3	1:39.8
20	David Smith	39		AUS		7:50.4	1:39.9
21	Michael Janisch	35		AUT		7:50.7	1:40.7
21	Andreas Blau	33		GER		7:50.7	1:40.4
23	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	7:50.9	1:39.9
24	Mark Gendall	53		GBR		7:52.7	1:40.8
25	Kevin Argauer	38	Akron, OH	USA		7:52.8	1:40.8
26	Bennet Buchmüller	32		GER		7:53.7	1:40.5
27	Jeroen Maesen	29		BEL		7:54.8	1:40.7
28	Eric B	36		USA	USAF Veterans	7:55.5	1:40.6
29	Phill RICKETTS	53		GBR		8:00.3	1:41.2
30	Joshua Allen	28		GBR		8:01.9	1:41.6
31	Sean Crowther	55		IRL		8:02.6	1:40.9
32	Mark Jones	48		GBR		8:07.1	1:41.6
33	Reed Doughty	42		USA		8:09.7	1:41.8
34	Zachary Stern	30		USA		8:11.1	1:42.6
35	Jean-Samuel Hevey	37		CAN		8:11.3	1:41.6
36	Cole Fox	44		CAN		8:13.7	1:42.0
37	Nick Virs	46		CAN		8:16.3	1:42.2
38	Nicolas Berthelot	45	Molsheim	FRA		8:17.6	1:42.8
39	Matthew Harris	32		AUS		8:20.6	1:43.1
40	Arthur Durouchoux	35		FRA		8:24.9	1:43.1
41	James Fitzsimmons	30		USA		8:25.2	1:42.8
42	Olav Strotmann	53		NED		8:27.9	1:43.3
43	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	8:28.4	1:43.2
44	Doug creighton	39		CAN		8:29.8	1:43.3
45	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	8:30.4	1:43.3
46	Frank Mouson	51	Melle	GER	SUB-7 IRC	8:30.6	1:43.5
47	Tim Linville	46		USA		8:30.8	1:43.6
48	Nick Beresford-Knox	41	Cambridge	GBR	Cambridge Assessment	8:31.7	1:43.4
49	Carl Hampson	46		GBR		8:33.1	1:43.5
50	Trevor Asti	47	Detroit, MI	USA		8:33.3	1:43.6