Workout of the Day

« April 28, 2025 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Achim H.	52		GER		9:34.9	1:48.9
152	Rafael Steiner de Souza	45	Blumenau, SC	BRA	Clube Náutico América	9:35.5	1:48.7
153	Neil Davis	35		NZL		9:36.2	1:49.0
154	Ray Fredette	46		USA		9:37.3	1:49.0
154	Dave Morales	39	Koblenz	GER		9:37.3	1:49.3
156	Nathan Hutcheson	43	Croydon	AUS		9:37.4	1:49.3
157	Fred Jefferies	63		GBR		9:37.8	1:49.0
158	Marty Skele	44		AUS		9:38.0	1:49.5
159	Eliot Bassett	44		USA		9:38.4	1:48.9
160	Mark Thomas Dilworth	48		GBR		9:38.5	1:48.9
160	Christian Mader	45		AUT		9:38.5	1:49.3
162	Anders Riis	38		DEN		9:39.1	1:49.1
162	Craig Pollock	42		CAN		9:39.1	1:48.9
164	Matt Radik	48		USA	U.S. Army Veterans	9:39.3	1:49.5
165	Rob Hayes	43		GBR		9:40.1	1:50.3
166	Stephen Hood	39		USA		9:40.4	1:49.0
166	Christoph Wiesinger	36		AUT		9:40.4	1:49.2
166	William Payne	49		USA		9:40.4	1:49.2
169	Donald Brezavar	38	Kansas City, MO	USA		9:41.4	1:49.5
170	Ben Heslop	45		GBR		9:41.9	1:49.8
171	Kim Eriksen	42		DEN		9:42.3	1:50.0
172	Dimitra Papanagiotou	35	Athens	GRE		9:42.6	1:49.6
172	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	9:42.6	1:49.5
174	C Kenny	38		GBR		9:43.7	1:49.8
175	Alexander Schuster	29		GER		9:43.8	1:49.7
176	Neil Grosset	50		GBR		9:44.1	1:50.3
177	Thomas chen	23		USA		9:44.2	1:49.6
178	mike felker	58	Omaha, NE	USA	Retired, US Army	9:44.8	1:49.4
179	Declan Hickey	35		IRL		9:45.3	1:49.9
179	Andrew Brown	28		USA		9:45.3	1:50.1
181	Christian Hagen	43		GER		9:45.7	1:49.5
182	Cameron Hurd	39		USA		9:46.0	1:50.5
183	Adam Seabrook	39		CAN		9:46.3	1:49.6
184	Matthew Drummond	32	Aberdeen	GBR		9:47.6	1:50.4
185	Sindre Solheim	43		NOR		9:47.9	1:50.4
186	Rodolphe CAMPI	41	Toulouse	FRA		9:48.1	1:50.5
187	Fabijan Matosevic	39		GBR		9:48.7	1:49.8
188	Guy Tinsley	49		GBR		9:49.0	1:50.0
189	Magnus Nyman	52	Uppsala	SWE		9:49.4	1:49.9
190	Gabriel Setti	25		FRA		9:49.5	1:50.6
191	Michael Comerford	36	Mackay, QLD	AUS		9:49.9	1:50.2
192	pepe gonzalez garcia	39		ESP		9:50.1	1:50.0
193	John Crowther	55		USA		9:50.7	1:49.8
194	Steve Keating	55	Fairford	GBR	Royal Air Force (UK)	9:51.1	1:50.4
195	Logan Freeman	35	Kansas City, MO	USA		9:51.4	1:50.2
196	Mayson Dompe	25		USA	Randall County Sheriff’s Office	9:53.2	1:52.0
197	Kwame Ababio	43		USA		9:53.4	1:50.4
198	Mark McCluggage	40		GBR		9:53.6	1:50.4
199	Darren Proud	41		IRL		9:54.6	1:51.1
200	Adam Brejnakowski	45		POL		9:55.4	1:51.2