Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Franck Ngako | 32 | FRA | 8:36.0 | 1:45.5 | ||
| 52 | Shane McCarrick | 38 | USA | 8:36.4 | 1:44.4 | ||
| 53 | Tim Connolly | 43 | GBR | 8:37.6 | 1:44.0 | ||
| 54 | Dean Ireland | 58 | VIC | AUS | 8:39.0 | 1:44.3 | |
| 55 | Joakim Jansson | 33 | SWE | 8:40.1 | 1:44.6 | ||
| 56 | Julien HENRIET | 44 | Drancy | FRA | 8:41.6 | 1:44.1 | |
| 57 | Stjepan Špehar | 41 | CRO | 8:42.0 | 1:44.4 | ||
| 58 | Kevin Keane | 49 | IRL | 8:42.8 | 1:44.8 | ||
| 59 | Christopher Heaps | 33 | USA | 8:43.3 | 1:44.3 | ||
| 60 | Steven Bishop | 43 | AUS | 8:43.7 | 1:44.7 | ||
| 60 | Zachary Benke | 32 | WI | USA | 8:43.7 | 1:44.4 | |
| 62 | Koby Nguyen | 26 | USA | 8:45.3 | 1:44.6 | ||
| 63 | Hayden Callahan | 33 | USA | 8:46.0 | 1:44.5 | ||
| 64 | Robert Harker | 35 | GBR | 8:46.5 | 1:45.4 | ||
| 65 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 8:46.8 | 1:44.8 | |
| 66 | Rob Mazzarella | 49 | Virginia Beach | USA | 8:47.1 | 1:44.9 | |
| 67 | Csaba Pálinkás | 48 | HUN | 8:47.4 | 1:45.0 | ||
| 68 | Geoff Kienzle | 38 | USA | 8:48.3 | 1:45.9 | ||
| 69 | Mitch Crawford | 50 | Walcha | AUS | 8:49.3 | 1:44.8 | |
| 69 | Marcel K | 39 | GER | 8:49.3 | 1:45.2 | ||
| 71 | Andrew Fyten | 45 | USA | 8:49.8 | 1:45.4 | ||
| 72 | Ben Dowers | 33 | AUS | 8:50.1 | 1:45.2 | ||
| 73 | Nathan Edwards | 40 | USA | 8:50.4 | 1:45.5 | ||
| 74 | Jeremy Niznick | 39 | USA | 8:51.3 | 1:46.3 | ||
| 75 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 8:51.8 | 1:45.3 | |
| 76 | Mikkel Lund Matthiesen | 34 | DEN | 8:52.8 | 1:45.2 | ||
| 76 | Will Krause | 58 | Seattle | USA | 8:52.8 | 1:45.1 | |
| 78 | Pawel Pawwas | 50 | POL | 8:53.8 | 1:45.4 | ||
| 79 | Kevin Valent | 44 | Jacksonville, FL | USA | 8:54.6 | 1:45.4 | |
| 79 | Daniel Smith | 36 | GBR | 8:54.6 | 1:46.5 | ||
| 81 | Simeon Goddard | 44 | CAY | 8:57.1 | 1:46.3 | ||
| 82 | Ryne Holliday | 45 | USA | 8:58.9 | 1:45.5 | ||
| 83 | Jonathan Vogt | 45 | WI | USA | 8:59.4 | 1:46.8 | |
| 84 | C L | 40 | SWE | 9:00.2 | 1:46.2 | ||
| 85 | Thomas Distefano | 37 | USA | 9:00.4 | 1:46.0 | ||
| 86 | Matthew Beelen | 52 | Lancaster, PA | USA | 9:02.2 | 1:46.1 | |
| 87 | Zach Blackburn | 15 | Manchester | GBR | 9:02.6 | 1:46.4 | |
| 88 | Eric Love | 48 | USA | 9:03.0 | 1:46.0 | ||
| 89 | Florian Putterer | 34 | Aschaffenburg | GER | GERMAN Rowers and FRIENDS United | 9:04.9 | 1:48.2 |
| 90 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 9:05.4 | 1:46.1 | |
| 91 | Dmitrij Karavaj | 35 | Vigra | NOR | 9:06.3 | 1:46.9 | |
| 92 | Brandon Maguire | 34 | USA | 9:06.7 | 1:46.7 | ||
| 93 | Zack DePace | 47 | Springfield, MA | USA | 9:07.2 | 1:46.5 | |
| 94 | Frank Siedenstein | 56 | GER | 9:09.0 | 1:46.6 | ||
| 95 | Knut Amdal Halvorsen | 40 | Aksdal | NOR | 9:09.3 | 1:46.7 | |
| 96 | Iain Arseneau | 37 | CAN | 9:10.2 | 1:47.0 | ||
| 97 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 9:10.3 | 1:46.8 |
| 98 | Frederic Cermeno | 45 | FRA | 9:11.2 | 1:46.8 | ||
| 99 | Tommy Olsen | 34 | NOR | 9:11.3 | 1:47.0 | ||
| 100 | Suad Mujanović | 29 | ALB | 9:11.5 | 1:48.5 |