Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andy Lovejoy | 45 | Reading | GBR | 9:56.4 | 1:51.1 | |
| 202 | Travis Dawsey | 36 | USA | 9:57.1 | 1:50.6 | ||
| 203 | Eric Lindley | 57 | Winston Salem, NC | USA | 9:58.0 | 1:51.4 | |
| 204 | Zachary Michaud | 42 | Baldwin, ME | USA | 9:58.8 | 1:51.4 | |
| 205 | Nathan Hammes | 36 | USA | 9:59.6 | 1:51.2 | ||
| 206 | James Nuttall | 39 | GBR | 9:59.7 | 1:51.5 | ||
| 207 | Dietmar Wech | 33 | AUT | 10:00.8 | 1:52.3 | ||
| 208 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 10:01.4 | 1:51.4 | |
| 209 | Rikki Roberts | 37 | GBR | 10:02.2 | 1:51.4 | ||
| 210 | Supra ERU | 46 | FRA | French Army | 10:03.0 | 1:51.6 | |
| 211 | Michael Zink | 39 | Friedberg, Bayern | GER | 10:03.2 | 1:50.9 | |
| 212 | Dylan Henry | 37 | USA | 10:03.7 | 1:51.6 | ||
| 212 | Tom Cowsill | 38 | GBR | 10:03.7 | 1:51.3 | ||
| 214 | Oliver Gros | 57 | Westborough, MA | USA | 10:03.8 | 1:51.2 | |
| 215 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 10:04.2 | 1:51.6 |
| 216 | Terry Cowan | 58 | Nairn | GBR | Royal Air Force (UK) | 10:04.9 | 1:51.9 |
| 217 | Ralph Neuff | 49 | GBR | 10:05.4 | 1:51.3 | ||
| 218 | Denis Soares Franco | 50 | BRA | 10:06.4 | 1:51.7 | ||
| 219 | Reed Rediger | 44 | Lincoln , NE | USA | 10:06.6 | 1:51.8 | |
| 220 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 10:06.7 | 1:51.2 | |
| 221 | Dave Fitz | 49 | USA | 10:06.8 | 1:51.8 | ||
| 222 | Mick Proud | 56 | Naminya | UGA | British Forces Veterans | 10:08.0 | 1:51.9 |
| 223 | Ben Beh | 40 | GER | 10:08.2 | 1:51.8 | ||
| 224 | Jared Wirt | 44 | USA | Randall County Sheriff’s Office | 10:08.3 | 2:01.2 | |
| 225 | Phil Bickerstaff | 37 | Canberra, ACT | AUS | 10:09.1 | 1:52.5 | |
| 226 | Michal O | 36 | GER | 10:09.3 | 1:52.0 | ||
| 227 | Matei Ivanov | 16 | BUL | 10:09.6 | 1:52.3 | ||
| 228 | Fred Schernecker | 57 | USA | 10:09.7 | 1:52.1 | ||
| 229 | Tim Rose | 59 | GBR | 10:09.8 | 1:51.6 | ||
| 230 | Ed Hayes | 45 | GBR | 10:09.9 | 1:51.8 | ||
| 231 | Vince Pinson | 28 | USA | 10:10.5 | 1:52.5 | ||
| 232 | Dan Molony | 47 | Lafayette Hill, PA | USA | 10:10.8 | 1:51.5 | |
| 233 | Nico Stehle | 40 | NAM | 10:10.9 | 1:52.0 | ||
| 234 | Megan Northey | 34 | USA | 10:11.1 | 1:51.7 | ||
| 235 | Jonathan Shumeyko | 46 | USA | 10:11.8 | 1:51.6 | ||
| 236 | Thomas Vollmer | 51 | Wittelsberg | GER | 10:11.9 | 1:51.8 | |
| 237 | Robert Love | 51 | USA | 10:12.1 | 1:52.3 | ||
| 238 | Justin Evans | 44 | USA | 10:12.5 | 1:51.8 | ||
| 239 | Pat Allen | 40 | MA | USA | 10:13.0 | 1:52.3 | |
| 240 | Simon Guillou | 38 | FRA | 10:13.1 | 1:51.5 | ||
| 241 | Alistair Kinsey | 51 | GBR | 10:13.8 | 1:52.3 | ||
| 241 | Johnny Oh | 58 | USA | 10:13.8 | 1:51.8 | ||
| 243 | Nicholas Christensen | 41 | DEN | 10:14.5 | 1:52.4 | ||
| 244 | Ollie Amiel | 46 | CAN | 10:15.5 | 1:54.5 | ||
| 245 | Florian P.-H. | 46 | GER | 10:16.0 | 1:52.2 | ||
| 246 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:16.2 | 1:51.9 |
| 247 | David Johnson | 60 | GBR | 10:16.8 | 1:52.5 | ||
| 248 | Dudley Philpott | 35 | GBR | 10:17.2 | 1:52.6 | ||
| 249 | Jeff Walters | 40 | USA | 10:17.4 | 1:52.5 | ||
| 250 | Mile Milkovic | 39 | Gospić | CRO | 10:17.5 | 1:53.0 |