Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Matthew Fox | 44 | Cambridge, MA | USA | Community Rowing Inc. | 10:58.8 | 1:55.3 |
| 352 | David Speed | 51 | NZL | 10:59.5 | 1:55.9 | ||
| 353 | Jérôme Fuselier | 45 | Meudon | FRA | 10:59.6 | 1:56.2 | |
| 354 | LaRon Hayes | 46 | USA | 10:59.8 | 1:56.5 | ||
| 355 | Egil Belsvik | 68 | Trondheim | NOR | 11:00.0 | 1:55.5 | |
| 355 | Matthew Hunt | 49 | USA | 11:00.0 | 1:56.6 | ||
| 357 | Dennis Trust | 46 | DEN | 11:00.2 | 1:56.3 | ||
| 358 | Vincent Croise | 30 | FRA | 11:00.8 | 1:55.7 | ||
| 359 | Riccardo Carnevalini | 35 | ITA | 11:01.2 | 1:56.2 | ||
| 360 | Konstantinos Paraschou | 32 | Larissa | GRE | Larissa Rowers | 11:01.7 | 1:56.4 |
| 361 | mike check | 55 | snowmass village, CO | USA | Capital Rowing Club | 11:02.9 | 1:57.6 |
| 362 | Craig DeMattia | 52 | USA | 11:03.4 | 1:56.1 | ||
| 363 | Jasmin Ibric | 37 | Charlotte | USA | 11:03.5 | 1:56.9 | |
| 364 | Matt Beanham | 37 | AUS | 11:03.7 | 1:57.3 | ||
| 365 | Al Jepsen | 47 | NZL | 11:04.0 | 1:56.3 | ||
| 365 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 11:04.0 | 1:55.8 | |
| 367 | Glenn Ewton | 65 | USA | 11:04.7 | 1:56.3 | ||
| 368 | William Harrison | 40 | GBR | 11:04.9 | 1:57.5 | ||
| 369 | Neil Hunter | 54 | GBR | 11:05.6 | 1:59.7 | ||
| 370 | S. Scheuer | 52 | USA | 11:05.8 | 1:56.3 | ||
| 370 | Sam Fuller | 37 | GBR | 11:05.8 | 1:55.9 | ||
| 372 | Andy Phelps | 66 | Tauranga | NZL | 11:06.1 | 1:56.5 | |
| 372 | Steve H | 49 | USA | 11:06.1 | 1:56.3 | ||
| 374 | John Van Look | 49 | Hamburg | GER | 11:06.3 | 1:56.5 | |
| 375 | Michael Rosen | 39 | USA | 11:06.6 | 1:56.4 | ||
| 376 | Andreas Borchardt | 51 | GER | 11:07.3 | 1:56.6 | ||
| 377 | Karolis Matulis | 34 | USA | 11:07.8 | 1:56.9 | ||
| 377 | Gianluca Mengoni | 57 | ROMA | ITA | 11:07.8 | 1:56.3 | |
| 379 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 11:07.9 | 1:56.5 | |
| 380 | Ben S | 24 | GER | 11:08.0 | 1:56.5 | ||
| 381 | Steven R. Kelly | 52 | Woodbury, MN | USA | 11:08.4 | 1:56.6 | |
| 382 | Kirk Nofzinger | 62 | USA | 11:09.0 | 1:56.4 | ||
| 383 | Michael Berty | 51 | USA | 11:09.4 | 1:56.0 | ||
| 383 | Marvin Hofle | 40 | Berlin | GER | 11:09.4 | 1:57.1 | |
| 385 | Dave Walker | 47 | CAN | 11:09.5 | 1:56.1 | ||
| 385 | Jason Heidt | 53 | USA | 11:09.5 | 1:57.0 | ||
| 387 | Gregor Campbell | 36 | GBR | 11:09.8 | 1:57.0 | ||
| 388 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 11:10.1 | 1:56.7 |
| 389 | Mikkel Boedker | 35 | DEN | 11:10.3 | 1:57.2 | ||
| 390 | Soohwan Kim | 51 | Yongin | KOR | 11:10.4 | 1:56.5 | |
| 391 | Zac Smit | 33 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 11:10.5 | 1:57.1 |
| 391 | Evgeny Moss | 36 | ISR | 11:10.5 | 1:56.6 | ||
| 393 | David Brown | 47 | GBR | 11:11.1 | 1:57.3 | ||
| 393 | Noal Peterson | 42 | Mesa, AZ | USA | 11:11.1 | 1:56.6 | |
| 395 | Javier García Caballero | 54 | Miranda de Ebro | ESP | 11:11.2 | 1:56.5 | |
| 395 | Jerod Potter | 47 | MT | USA | 11:11.2 | 1:57.1 | |
| 397 | James Curtis | 52 | Newquay | GBR | 11:11.3 | 1:56.1 | |
| 398 | Peter Z. | 41 | GER | 11:12.0 | 1:56.7 | ||
| 399 | Glenn Clifford | 42 | GBR | 11:12.1 | 1:57.2 | ||
| 400 | Paul tock | 55 | hull | GBR | 11:12.4 | 1:57.0 |