Workout of the Day

« April 28, 2025 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Richard Thompson	52		GBR		11:41.3	1:59.7
502	Keith Wilhite	55	Wauke, IA	USA		11:41.4	1:59.2
503	Jeremy Stevens	39	TX	USA		11:42.1	1:58.8
504	S P Collinson	-		GBR		11:43.0	1:59.2
505	Sam Varano	54		USA		11:43.4	1:58.9
506	Michael Mitchamore	50		USA		11:43.7	2:02.0
507	Rohan Dyster	51		AUS		11:44.0	1:58.9
508	P Michael Cunningham	70	Annapolis, MD	USA		11:44.1	1:59.2
509	Malou Proença	64		BRA	Minas Brasilia Tenis Clube	11:44.4	1:59.3
510	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	11:44.6	1:59.4
511	Lone Nikolajsen Hansen	35		GRL		11:44.7	1:59.8
512	James Hempel	-	Durham, CT	USA		11:44.9	1:59.0
513	Los Marjanos	43		POL		11:45.0	2:00.1
513	Mike Taylor	56		GBR		11:45.0	1:59.4
515	John Pearce	45		USA		11:45.3	1:59.0
516	Graham Hubbard	58		GBR		11:45.7	1:59.2
517	Guido Burkhardt	60		GER		11:46.0	1:59.6
518	Jonathan Gottfried	49		PUR		11:46.2	1:59.4
519	M Paschoal	39	QC	CAN		11:46.5	1:59.7
520	Mark Bain	50		GBR		11:46.7	1:59.4
521	J Gilden	47		USA		11:46.8	2:00.2
522	Krunal Desai	35		USA		11:47.1	2:00.8
523	Jarek Otto	51	Gliwice	POL		11:47.4	1:59.5
524	Scott Williams	45		USA		11:47.6	1:59.7
525	Cory Teitelbaum	45	Charlottesville, VA	USA		11:47.7	1:59.6
526	Jennifer Bauer	49		USA		11:48.0	1:59.7
527	Ryan Smith	44		USA		11:48.1	1:59.7
528	Al Bartlett	47		GBR		11:48.2	1:59.8
529	Dan Shallcross	50		USA		11:48.3	1:59.7
530	Nicholas Shaw	50	Wirral	GBR		11:48.9	1:59.4
531	Dylan Imperatrice	33		USA		11:49.4	1:59.8
532	Abby Cavanaugh	33		USA		11:49.6	2:00.2
532	Francois P	53		PYF		11:49.6	1:59.7
534	Marc Ronca	51	Aix-en-Provence ⛲	FRA	FRENCH INDOOR ROWERS TEAM	11:49.8	1:59.8
535	Markus Schacht	55		GER		11:49.9	1:59.6
536	Jon Soderberg	52	Sala	SWE		11:50.6	2:00.1
537	Marcin Chojnacki	52		POL		11:51.2	2:00.0
538	Dado Javor	35		CAN		11:51.4	2:00.3
539	Wally Ebbert	52	Aberdeen Proving Ground, MD	USA	U.S. Army	11:52.4	2:00.8
540	Don Maynard	34	Burlington, VT	USA		11:52.6	2:00.4
540	Phillip Battles	43	Sherwood, AR	USA	Air National Guard	11:52.6	2:00.4
542	Jennifer Vandermaarel	37		AUS		11:52.9	2:00.0
543	P Martin	44		GER		11:53.3	2:00.6
544	Hollie Wright	42		GBR		11:54.0	1:59.8
545	Christopher Ros	55	Alexandria, VA	USA		11:54.3	2:00.3
546	Luca Holzhüter	36		GER		11:55.4	2:01.6
547	Joe Starr	37	Dartmouth, NS	CAN		11:55.7	2:00.2
548	Thomas Krasnican	29		USA		11:57.0	2:00.7
549	Steve Esteban	-	Brooklyn, NY	USA	EVF Performance	11:57.8	2:01.8
550	david kiguradze	42		USA		11:58.1	2:01.8