Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Cyril Malle-Barlow | 33 | USA | 12:35.1 | 2:03.9 | ||
| 652 | Ronald T | 54 | CHN | 12:35.4 | 2:04.1 | ||
| 653 | Allan Á Argjum | 39 | FRO | 12:35.5 | 2:05.2 | ||
| 653 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 12:35.5 | 2:03.6 | |
| 655 | Mark Suchy | 56 | USA | 12:35.9 | 2:03.6 | ||
| 656 | David Duff | 61 | GBR | 12:36.3 | 2:04.2 | ||
| 657 | John King | 56 | GBR | 12:36.4 | 2:03.1 | ||
| 658 | Doug Bottorff | 51 | USA | 12:36.7 | 2:03.6 | ||
| 659 | Michel Aubry | 70 | St germain sur avre | FRA | 12:37.3 | 2:04.8 | |
| 660 | Mateusz Kaluza | 34 | POL | 12:37.4 | 2:03.9 | ||
| 661 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 12:37.9 | 2:03.8 |
| 662 | Anthony Williams | 52 | AUS | 12:38.5 | 2:06.2 | ||
| 662 | Gerben van der Meulen | 57 | NED | 12:38.5 | 2:03.6 | ||
| 664 | Chris Mohr | 38 | USA | 12:38.6 | 2:03.9 | ||
| 665 | Laura Lorenz | 29 | GER | 12:39.1 | 2:03.7 | ||
| 666 | Phil Karl | 58 | Tauranga | NZL | 12:39.3 | 2:04.1 | |
| 667 | Tarun Raghavan | 49 | IND | 12:39.5 | 2:04.0 | ||
| 668 | Adrian Hood | 52 | Wanaka | NZL | The Flying Sloths | 12:39.6 | 2:04.9 |
| 669 | Viktor Mullin | 33 | CZE | 12:39.7 | 2:05.2 | ||
| 670 | Juha Karhu | 40 | FIN | 12:39.9 | 2:05.8 | ||
| 671 | Alberto Jaquez | 34 | MEX | 12:40.0 | 2:05.4 | ||
| 672 | Billy Garver | 36 | USA | 12:40.8 | 2:06.8 | ||
| 673 | Luc Radosavljevic | 38 | FRA | 12:40.9 | 2:03.9 | ||
| 674 | Kirk Paff | 49 | Dumfries, VA | USA | 12:41.0 | 2:03.9 | |
| 674 | Thomas Higgins | 27 | USA | 12:41.0 | 2:03.7 | ||
| 676 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 12:41.2 | 2:04.3 |
| 677 | Brian Wurdeman | 46 | Kennewick, WA | USA | 12:41.6 | 2:03.9 | |
| 678 | Chris Warren | 45 | USA | 12:41.9 | 2:04.4 | ||
| 678 | Peng Zhang | 40 | MA | USA | 12:41.9 | 2:06.9 | |
| 678 | Roger Bailey | 45 | GBR | 12:41.9 | 2:04.3 | ||
| 681 | Ben Krush | 38 | USA | 12:42.2 | 2:04.1 | ||
| 681 | Benjamin Dickerson | 41 | USA | 12:42.2 | 2:08.8 | ||
| 683 | Lee Higgins | 52 | Cos Cob, CT | USA | 12:42.4 | 2:04.0 | |
| 684 | Steven L | 35 | USA | 12:43.4 | 2:04.1 | ||
| 685 | Marcus Adams | 52 | GBR | 12:43.6 | 2:05.4 | ||
| 685 | Ronny Jonsson | 59 | Sundsvall | SWE | 12:43.6 | 2:04.0 | |
| 687 | Osbaldo Campos | 34 | USA | 12:44.3 | 2:04.5 | ||
| 688 | Avi Flax | 52 | ISR | 12:44.6 | 2:04.7 | ||
| 689 | Jackson Livingood | 26 | USA | 12:44.7 | 2:04.6 | ||
| 690 | Matt Radkie | 39 | AB | CAN | 12:45.3 | 2:05.1 | |
| 691 | Roy Marinelli | 34 | ITA | 12:45.6 | 2:08.4 | ||
| 692 | Oliver Robinson | 41 | GBR | 12:46.0 | 2:04.5 | ||
| 693 | Gunther Wuyts | 54 | BEL | 12:46.7 | 2:04.7 | ||
| 694 | Todd Sanders | 58 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 12:46.9 | 2:04.4 |
| 695 | Alessandro Chiodi | 42 | ITA | 12:47.0 | 2:05.1 | ||
| 696 | Jim Glover | 49 | Fort Gibson, OK | USA | 12:47.2 | 2:05.0 | |
| 697 | Tamás Kozma | 34 | HUN | 12:47.6 | 2:10.1 | ||
| 698 | Trond Rossavik | 46 | NOR | 12:48.0 | 2:07.3 | ||
| 699 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 12:48.2 | 2:04.1 |
| 700 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 12:49.0 | 2:04.9 |