Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 12:49.3 | 2:04.2 | |
| 702 | John Kumm | 58 | Clarkston, WA | USA | 12:49.4 | 2:06.4 | |
| 703 | Jimmy Biabiany | 49 | GBR | 12:50.1 | 2:05.5 | ||
| 704 | Laurent Le Flohic | 53 | FRA | 12:50.2 | 2:04.5 | ||
| 705 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 12:50.9 | 2:05.3 |
| 706 | jaekwan kim | 40 | KOR | 12:51.1 | 2:06.2 | ||
| 707 | Carolin Alsbach | 33 | GER | 12:51.5 | 2:05.2 | ||
| 708 | steven wens | 61 | USA | 12:51.7 | 2:04.4 | ||
| 709 | J U | - | USA | 12:51.8 | 2:04.8 | ||
| 710 | Torsten Fuchs | 56 | Niedernberg | GER | 12:52.9 | 2:05.2 | |
| 711 | Andy Broomhall | 47 | NZL | 12:53.4 | 2:05.7 | ||
| 712 | Philipp Schäfer | 52 | GER | 12:53.6 | 2:05.7 | ||
| 713 | Giuseppe Di Gregorio | 54 | ITA | 12:53.9 | 2:05.2 | ||
| 714 | Tae Geon Jang | 43 | KOR | 12:54.2 | 2:05.6 | ||
| 715 | Eric York | 23 | USA | 12:54.5 | 2:05.4 | ||
| 716 | Chris Manning | 55 | USA | 12:54.9 | 2:05.0 | ||
| 717 | Vlada Savcenko | 47 | Paris | FRA | Club Nautique Français (CNF) | 12:55.0 | 2:04.5 |
| 718 | Stephen Collins | 49 | CAN | 12:55.4 | 2:05.7 | ||
| 719 | Herman Berkhoff | 54 | NED | 12:56.2 | 2:05.8 | ||
| 720 | Martin Dedicoat | 57 | Birmingham | GBR | 12:56.9 | 2:04.9 | |
| 721 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 12:57.3 | 2:05.6 | |
| 722 | Dazza B | 52 | AUS | 12:58.2 | 2:05.8 | ||
| 723 | Martin Molina | 40 | CHI | 12:58.5 | 2:05.5 | ||
| 724 | Ben Kahn | 36 | CA | USA | 12:58.8 | 2:04.8 | |
| 725 | Christian Hansmann | 55 | GER | 12:58.9 | 2:05.8 | ||
| 726 | Derek Smyth | 48 | GBR | 12:59.5 | 2:05.9 | ||
| 727 | Alessandro Ganda | 32 | ITA | 12:59.8 | 2:05.4 | ||
| 728 | John Cockram | 52 | Bradford | GBR | 13:00.2 | 2:05.3 | |
| 729 | J L | 24 | CAN | 13:00.6 | 2:05.9 | ||
| 730 | Tim Martin | 50 | USA | 13:01.1 | 2:05.2 | ||
| 730 | Anne Goffin | 44 | USA | 13:01.1 | 2:05.2 | ||
| 730 | Francesco Lofaro | 40 | Milan | ITA | 13:01.1 | 2:05.2 | |
| 733 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 13:01.2 | 2:06.2 |
| 734 | Christian Müller | 56 | Mainz | GER | GERMAN Rowers and FRIENDS United | 13:01.3 | 2:05.8 |
| 735 | 老 赵 | 37 | 滨州 | CHN | 亦可赛艇 | 13:02.0 | 2:06.4 |
| 736 | Benjamin Klebba | 44 | GER | 13:02.1 | 2:07.2 | ||
| 737 | Sita Ram | 49 | USA | 13:02.3 | 2:05.2 | ||
| 738 | Sean Fitzsimons | 58 | GBR | 13:02.6 | 2:06.3 | ||
| 739 | Tommee Stone | 35 | USA | 13:03.2 | 2:06.8 | ||
| 740 | John Dowley | - | VIC | AUS | 13:03.4 | 2:05.9 | |
| 741 | Jacob Nørgaard | 39 | DEN | 13:04.0 | 2:08.1 | ||
| 741 | Clint Lewis | 47 | USA | 13:04.0 | 2:06.4 | ||
| 743 | Steve Mould | 56 | GBR | 13:04.2 | 2:06.0 | ||
| 744 | Miroslava Fekeč Líšková | 41 | SVK | 13:04.4 | 2:06.5 | ||
| 744 | Michael Woods | 25 | USA | 13:04.4 | 2:07.7 | ||
| 746 | Brian Russell | 42 | IRL | 13:04.5 | 2:08.1 | ||
| 747 | Jacob Soler | 24 | USA | Randall County Sheriff’s Office | 13:04.7 | 2:11.7 | |
| 748 | Armel Marchadour | 41 | FRA | 13:04.9 | 2:06.2 | ||
| 748 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 13:04.9 | 2:06.3 | |
| 750 | Andy Bedwell | 55 | GBR | 13:05.1 | 2:06.4 |