Workout of the Day

« April 28, 2025 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos. Name Age Country Result Pace
601 Roger Butler 48 USA 12:18.9 2:03.2
601 Joe Manzella 52 USA 12:18.9 2:01.6
603 Cameron Baillie 58 USA 12:19.4 2:02.1
604 Jonathan Tweed 45 GBR 12:20.9 2:02.1
605 C S 58 USA 12:21.3 2:03.3
606 Justin G 44 USA 12:21.6 2:02.9
607 Ákos Szücs 46 HUN 12:21.7 2:02.1
608 Jill Reynolds 53 GBR 12:21.8 2:02.1
609 Bruce Bewley 53 GBR 12:22.4 2:02.7
609 Joe Doaks 48 CAN 12:22.4 2:02.1
611 Svetlin Krastev 39 GBR 12:22.5 2:03.6
612 Tyler Perley Robertson 40 CAN 12:22.8 2:02.8
612 Mark Breugelmans 58 NED 12:22.8 2:02.6
614 Erik Anderson 56 USA 12:23.0 2:02.3
615 Olivier Potiron 52 FRA 12:23.3 2:03.3
616 Brian Moore 53 USA 12:24.6 2:02.3
617 Oliver Jenner 35 GER 12:25.4 2:04.2
618 Michael Hill 64 USA 12:25.5 2:02.4
619 Steve Brehm 67 USA 12:26.2 2:03.4
620 Uwe de Boer 52 GER 12:26.5 2:03.5
620 Marcus Tributh 44 GER 12:26.5 2:02.7
622 Rafal Krutof 45 POL 12:26.6 2:12.6
623 Pete S 45 USA 12:27.5 2:02.9
624 Zack Huff 35 USA 12:27.8 2:03.4
625 Robin LE COLERE 29 FRA 12:28.5 2:04.7
625 Stuart Cowen 48 GBR 12:28.5 2:03.4
627 Gabriel Dion 39 CAN 12:29.1 2:03.3
628 Thai Le 42 USA 12:29.4 2:03.7
629 waldo wallymart 53 USA 12:29.8 2:03.8
630 bruce draper 67 USA 12:29.9 2:02.9
631 Boris Jacquin 52 ESP 12:30.0 2:03.4
632 jason peterson 57 USA 12:30.7 2:05.0
633 Christy Olsen 53 USA 12:30.8 2:03.1
634 Tim Row 48 USA 12:31.2 2:03.3
634 Marcus Wills 58 GBR 12:31.2 2:02.9
636 Denis Müller 43 GER 12:31.4 2:03.8
637 Gary Wood 54 AUS 12:31.6 2:03.0
638 Dylan Cross 46 AUS 12:31.9 2:03.4
639 Mark Foto 50 CAN 12:32.3 2:03.7
640 Dan Dornblaser 64 USA 12:33.0 2:03.2
641 Chris Thomas 50 GBR 12:33.1 2:04.1
642 Alison Blishen 37 GBR 12:33.2 2:03.4
643 Erwin Schweiger 58 AUT 12:33.4 2:03.3
644 Felix Andresen 37 SUI 12:33.6 2:03.5
645 J Vissers 43 AUS 12:33.7 2:03.5
646 Tine Tschackert 41 SWE 12:34.0 2:05.4
647 Sicco van Steenwijk 63 NED 12:34.1 2:03.2
647 Christopher Campbell 31 GBR 12:34.1 2:07.5
649 Seth Wyland 47 USA 12:34.9 2:03.5
649 Dave Carter 53 USA 12:34.9 2:06.8