Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Stephen James | 58 | USA | 11:58.2 | 2:01.6 | ||
| 552 | Matt Allyn | 48 | USA | 11:58.8 | 2:00.4 | ||
| 553 | Charles Meadows | 48 | Phoenixville , PA | USA | 11:59.2 | 2:00.9 | |
| 554 | Love Karlsson | 34 | SWE | 11:59.4 | 2:01.5 | ||
| 554 | Viceroy Fizzlebottom | 35 | USA | 11:59.4 | 2:00.5 | ||
| 556 | Kurt Bannister | 49 | ON | CAN | 12:00.6 | 2:01.6 | |
| 557 | Jennifer Fraley | 45 | MO | USA | 12:00.7 | 2:00.4 | |
| 558 | Søren Damgaard | 70 | Bagsvaerd | DEN | 12:00.9 | 2:00.5 | |
| 559 | David Veras | 44 | BRA | 12:02.6 | 2:02.8 | ||
| 560 | Ali Haddou | 54 | CDMX | MEX | 12:02.9 | 2:01.3 | |
| 561 | Richard Chappell | 42 | USA | U.S. Navy | 12:03.0 | 2:01.5 | |
| 562 | Chad Ceremuga | 40 | USA | 12:03.6 | 2:03.3 | ||
| 563 | Mark Sherrell | 64 | RSA | 12:04.0 | 2:01.0 | ||
| 564 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 12:04.2 | 2:00.8 |
| 565 | Christopher Foulkes | 56 | GBR | 12:04.6 | 2:00.8 | ||
| 566 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 12:04.8 | 2:00.4 |
| 567 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 12:05.2 | 2:00.9 |
| 568 | Marco Tunnera | 43 | ITA | 12:05.9 | 2:02.4 | ||
| 569 | Malcolm Belt | 45 | USA | 12:06.0 | 2:01.1 | ||
| 570 | Matthew Strobeck | 43 | USA | 12:06.5 | 2:02.5 | ||
| 571 | Daniel Toth | 46 | HUN | 12:06.6 | 2:01.1 | ||
| 571 | Angelo Cattaneo | 30 | ITA | 12:06.6 | 2:01.5 | ||
| 573 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 12:06.7 | 2:01.2 |
| 574 | Juan Pablo Busalmen | 56 | ARG | 12:07.1 | 2:01.3 | ||
| 575 | David Spigarelli | 48 | USA | 12:08.0 | 2:00.7 | ||
| 576 | Tom Lovitz | 41 | Houston, TX | USA | OKCBF - Devon | 12:08.4 | 2:01.1 |
| 577 | Ed A | 35 | USA | 12:08.9 | 2:02.0 | ||
| 578 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:09.3 | 2:00.8 |
| 579 | Paul Hinson | 62 | Greeneville, TN | USA | 12:09.4 | 2:01.2 | |
| 580 | Ioannis Chondrokostopoulos | 42 | GRE | 12:09.9 | 2:02.6 | ||
| 580 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 12:09.9 | 2:01.4 |
| 582 | Tim Creazzo | 42 | USA | 12:10.6 | 2:01.4 | ||
| 582 | Olia Grigoriou | 26 | GBR | 12:10.6 | 2:02.0 | ||
| 584 | Matthew Winch | 52 | Portland, ME | USA | 12:10.7 | 2:01.8 | |
| 585 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 12:11.1 | 2:02.5 | |
| 586 | Tyler Prawl | 32 | USA | 12:12.0 | 2:01.7 | ||
| 587 | Matt Tapia | 55 | USA | 12:12.4 | 2:01.3 | ||
| 588 | Ben Goddard | 44 | GBR | 12:12.8 | 2:01.6 | ||
| 589 | Harold G Foxton | 68 | AUS | 12:13.3 | 2:01.5 | ||
| 590 | Bernardo Gaudio | 47 | Bergamo | ITA | 12:13.5 | 2:02.4 | |
| 591 | Paul Southern | 43 | GBR | 12:14.1 | 2:02.4 | ||
| 592 | David Logan | 46 | USA | 12:15.8 | 2:02.1 | ||
| 593 | Timothy Lupus | 46 | AUS | 12:16.2 | 2:02.3 | ||
| 594 | Nicolas Lindau | 41 | GER | 12:16.6 | 2:02.8 | ||
| 595 | Jeff Anderson | 47 | USA | 12:17.0 | 2:02.3 | ||
| 596 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 12:17.4 | 2:01.8 |
| 597 | James Boyce | 27 | GBR | 12:17.5 | 2:03.6 | ||
| 598 | Caut Sébastien | 48 | FRA | 12:17.7 | 2:02.0 | ||
| 599 | Dylan Francis | 31 | USA | 12:17.8 | 2:01.9 | ||
| 599 | Philip Hudson | 52 | GBR | 12:17.8 | 2:02.1 |