Workout of the Day

« April 28, 2025 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		5:33.5	1:26.6
2	Chris Williams	40		GBR		6:34.8	1:32.6
3	Michael de Bruijn	47		DEN		6:43.9	1:33.4
4	Lukas Ksoll	41		GER		6:48.7	1:34.0
5	bryan camara	32		USA		6:53.2	1:36.2
6	Sean Hassett	33	Tuncurry, NSW	AUS		7:06.2	1:36.0
7	Billy Neville	27		AUS		7:16.8	1:36.5
8	JeanLuc Haran	35		FRA		7:43.4	1:39.3
9	Matthew Hall	34		GBR		7:47.0	1:39.9
10	Duncan Gemmell	49		AUS		8:03.6	1:41.0
11	Nagy Milán	34		HUN		8:04.3	1:41.1
12	Craig Pinkstone	58	Mackay, QLD	AUS		8:04.6	1:40.7
13	Brian Manning	40		USA		8:06.8	1:41.0
14	David Perez	35		FRA		8:11.1	1:41.4
15	Ryne Milner	35		USA		8:28.1	1:42.6
16	Gary Scott	42		GBR		8:31.1	1:43.3
17	Brian Simpson	49		GBR		8:37.3	1:43.7
18	Andrew Gordon	38		USA		8:38.1	1:43.6
19	Rory O Rourke	44		IRL	ROR Fitness	8:39.6	1:44.0
20	Sean Weckel	34	Bend, OR	USA	Oregon CrossFit	8:42.6	1:43.8
21	Suad Mujanović	29		ALB		8:45.6	1:45.7
22	Mike Bowman	42		CAN		8:49.2	1:44.4
23	Marc-André Perreault	31		CAN		8:53.3	1:44.8
24	Harri Price	18		GBR		8:55.5	1:45.6
25	Jeffrey Loop	30		USA		8:58.3	1:45.6
26	Yohan Fourcade	37		FRA		9:00.6	1:45.4
27	Jordan Watson	32		AUS		9:03.3	1:45.9
28	Pavel Sedláček	33		CZE		9:03.6	1:46.4
29	Mark Meadows	51	Poway, CA	USA	University of Arizona	9:12.3	1:46.4
30	Mike Giardina	44		USA		9:13.3	1:46.8
31	Dan Fennell	55	NY	USA		9:14.8	1:46.6
32	Barry Mccartin	42		IRL	ROR Fitness	9:19.5	1:47.1
33	Etienne André	32		FRA		9:23.6	1:47.2
34	DIEGO PLAZA	41	Madrid	ESP		9:26.8	1:48.4
35	Adrien BURNOUF	30		FRA		9:27.6	1:48.6
36	Manuel Tahon	54		FRA		9:29.4	1:48.2
37	Terry Hinton	39	Los Angeles, CA	USA		9:33.5	1:48.2
38	TJ Hope	42		USA	Osceola FD Row Club	9:39.8	1:49.1
39	Neal Rider	41		GBR		9:40.3	1:49.7
40	Rodrigo Doria	28		BRA		9:41.0	1:50.3
41	Aidan Creamer	36		IRL		9:41.1	1:48.9
42	Daine Ellicott	31		AUS		9:43.6	1:51.4
43	Justin G	44	DC	USA		9:43.8	1:49.2
44	James Swift	52	Preston	GBR		9:49.0	1:49.9
45	Karl Hammarlund	35		SWE		9:51.4	1:50.5
46	Andrew Edwards	40	Anywhere, FL	USA		9:52.4	1:49.7
47	Albán Gámez	34		CRC		9:53.5	1:50.7
48	Henric Rydén	39		SWE		9:55.0	1:49.9
49	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	9:56.3	1:50.4
50	Shauna Murphy	40	Sudbury, ON	CAN		9:57.2	1:50.1