Workout of the Day

« April 28, 2025 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Olly S	40		GBR		12:12.3	2:02.4
102	Gabrielle Gosselin	42	SC	USA		12:13.7	2:01.2
103	J B	44		GBR		12:15.7	2:03.7
104	Russell Hawkes	52		GBR		12:16.4	2:01.2
105	Sabino Lagattolla	54	Hudson, MA	USA		12:17.3	2:01.2
106	Cajsa Persskog	39		NOR		12:22.1	2:03.1
107	M Wertheimer	57		USA		12:22.3	2:01.7
108	Paul Kelsay	47	MO	USA	CrossFit Witness	12:26.8	2:03.9
109	Melissa Bratina	54		USA		12:28.7	2:02.2
110	Christelle SERRA	52		FRA		12:30.2	2:02.3
111	Sandro d’Ovidio	53		FRA		12:30.5	2:02.7
112	Kai Esser	39		GER		12:34.9	2:03.0
113	Conrad Warwick	60	Ballymoney	GBR		12:35.7	2:04.4
114	Steve McNally	62		GBR		12:40.8	2:03.3
115	Esteban Siller	64	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	12:43.0	2:03.3
116	Les DeBusk-Lane	41		USA		12:52.7	2:05.2
117	Lisa Concessi Maclean	60	Ottawa, ON	CAN		12:52.9	2:04.6
118	Rebecca Sander	46	Ordot-Chalan Pago	GUM		12:56.8	2:04.4
119	Stephanie Suits	40		USA		13:04.3	2:05.6
120	Marco Sturm	53	Berlin	GER		13:06.3	2:05.3
121	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	13:09.1	2:06.8
122	Michael Sayers	43		IRL		13:11.7	2:06.3
123	Matthew Xuereb	36		MLT		13:11.9	2:07.5
124	Rodrigo Miguez	48		ITA		13:12.2	2:06.2
125	Bartolomeo Lanzarone	59		ITA		13:19.5	2:06.7
126	Burak Burak	42		TUR		13:21.3	2:07.1
127	Candy Connor-Wong	46		GBR		13:22.1	2:06.9
128	Nicola Muldoon	44		IRL		13:30.9	2:08.4
129	Dan Kunce	44		USA		13:39.3	2:09.0
130	Ellen Eunson	45	Orkney	GBR		13:39.8	2:08.8
131	Deb Vickery	48		CAN		13:40.7	2:08.4
132	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	13:41.8	2:08.4
133	Serena Scott	31		USA		13:50.1	2:10.0
134	Ashley Swihart	38		USA		13:50.4	2:10.8
135	Florian Schmidt	41		GER		13:51.6	2:09.7
136	Anna Woods	33		NZL		13:52.5	2:09.0
137	Sophie Dupont	42		FRA		13:54.2	2:09.0
138	Jacob Cobley	16		AUS		13:54.7	2:10.5
138	Sabrina Sermadiras	41		FRA		13:54.7	2:08.9
140	Amandine BOYER	26		FRA		13:57.6	2:10.4
141	Rebecca Simulcik	56	Henrico, VA	USA		13:58.6	2:09.6
142	Marta Arevalo	36		ESP		14:05.8	2:10.4
143	hans croes	68	oegsteest	NED		14:14.3	2:10.6
144	C Chasteen	51		USA		14:15.1	2:10.8
145	Kerri Chivers	39		IRL		14:16.1	2:11.9
146	Lucy Bent-Genge	21		AUS		14:26.7	2:12.5
147	Jonas Urdaneta	36		USA		14:27.3	2:13.8
148	Melissa Warner	46		USA		14:38.1	2:12.3
149	Frank Suits	66		USA		14:38.6	2:14.3
150	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	14:42.1	2:12.9